VU Fit at Work

WHAT IS VU FIT AT WORK?

VU Fit at Work is the free exercise / sports program for employees of the VU University. This program is made possible by the Executive Board, the local trade unions and the Works Council and is organized by the VU sports center. A huge success for over 10 years! With this sports subscription you can participate unlimited in fitness, aerobic classes and training.

As an employee of the VU you can use this free sports program. Register at the desk of one of the VU Sports Center locations. Bring proof of identity and a VU pay slip or contract. Two things are important here:

  • ACTA and VUmc employees cannot claim the free VU Fit at work program. This is because these organizations do not contribute to the VU employment conditions money. They can participate in the sports program at an employee rate.
  • PhD students and post-docs who work at the VU on the basis of a grant, or who are paid through another institution, cannot claim the VU Fit at work program. They can participate in the sports program at a student rate.

WHAT DOES SPORTS CENTER VU OFFER?

You can go to two locations, Uilenstede and the VU Campus, for fitness.

BROGA

Broga lessons are given at the VU Campus (OZW building): yoga for men and tough women. Every Tuesday and Thursday at 12 noon and Wednesday at 5 pm, ideal for an hour during the lunch break.

FITNESS WORKOUT / CIRCUIT

A fitness workout under supervision (location VU campus, OZW building) every Monday, Tuesday, Thursday and Friday from 5:00 PM to 5:45 PM.

In addition, there is a special offer for VU employees:

MOVEMENT ADVICE

It is also possible to have a customized exercise advice and / or training schedule, so that you can exercise in a targeted manner. You then undergo a fitness test, after which the professional sports instructors give advice. You can make an appointment for this when you register at the desk.

NUTRITIONAL ADVICE

VU Sports Center also offers the possibility to have customized nutritional and dietary advice developed. Our in-house dietician Saskia Peters can tell you everything about nutrition, sports, weight loss and gaining weight.

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