VU Sports Center offers you the chance to get through the lockdown fitter and healthier than before. Do you want a healthy (er) weight, a better condition, more energy and feel stronger? Or are you just looking for something to get through the lockdown, so that you are gym ready to hit the VU Sports Center again? Get ready and join our LOCKDOWN CHALLENGE for the next 28 days !!
From Wednesday, January 13, you can work on your fitness goals for 28 days through our program.
This means: every day of the week you plan sports and exercise in your agenda, so that you can do it next to work, study or watching Netflix 😉.
What does the LOCKDOWN CHALLENGE entail?
1. First of all: write down your goal for this challenge! What do you want to achieve? My goal is: ……… .. (more toned body, weight loss, high energy level, more sports and exercise moments per week)
2. Plan the sport and exercise time per week and just do it! Do you plan work and study seriously? Do that for yourself, your health and that wonderful “feeling good in your skin” sensation!
3. In addition, choose one point from the sections below and take on this challenge yourself.
4. Do you want to get more out of your challenge? Then choose two or more points per part.
Note: Do you need help or do you want to spar about an exercise or other part of the LOCKDOWN CHALLENGE? We, VU Sports Center instructors, are ready to help you e.g. determine your fitness goal (s), but also to achieve them! So do not hesitate, if you need a little support and mail for an online appointment: email@example.com
Choose from the next sections:
SPORTS & EXCERCISE
SLEEP & RELAXATION
At rest, a breathing frequency of 5-7 repetitions is optimal.
FOR THE DIE-HARDS
Fill in the 28-day TRAINING SCHEDULE per week. This way you can keep track of whether you have achieved your goals. But you can use any weekly result to do / not adjust the following week.
Enter your e-mail adress to subscribe!