Only at the VU Sports Centre! Spin & Shape is a demanding and varied training for everyone. Spinning, body pump, abs sessions, dynamic training with weights and circuit training are combined in one energetic and varied class. Hardly any jumping, no choreography, but yes, working out together to the beats of some good music. Many students have known to become addicted to this unique workout.
|19:00 - 19:55||Spin&Shape||Norbert||Studio 1||Reserveren|
The combination of spinning with a complete workout on the floor is intense yet so much fun. The class starts with a warming up, followed by the spinning.
Spinning, body pump, ab sessions, dynamic training with weights and circuit training are combined in one energetic and diverse class. Hardly any jumping and no choreography. You work out together to the beat of energetic music. Spin & Shape classes take place at one of the studios at Uilenstede in Amstelveen
Spin & Shape classes are unique and are only offered at the VU Sports Centre in Amsterdam! The combination of spinning with a complete workout on the floor is intense, but a lot of fun. The class starts with a warming up, followed by spinning. Just like spinning class you’ll alternate sprints and climbs, a variation of standing and seated cycling. You control the intensity by using the resistance knob on the bike.
Afterwards there is a second part with an abdominal workout, exercises with weights and pump with barbells, making this class a total workout.
The bikes, barbells, dumbbells, tubes and mats used in the Spin & Shape class are available at the sport studios of VU Sport centre. For this class it is important to wear good and supporting indoor sport shoes, or cycling shoes with a click system (spd), as well as comfortable sportswear. A special cycling short with chamois padding is recommended. You are more than welcome to bring your own mat if preferred. Besides that, we recommend you bring a bottle of water and a towel. Pay attention: Using a towel is obliged at the VU Sports centre, both for the group classes and in the fitness areas.
It is recommended to make an online reservation for Spin & Shape, so you are sure there is a spot available for you. Making an online reservation is possible starting two days before the class. To do so, go to mijn.sportcentrumvu.nl. Once you have logged in (use the email address known at the VU Sports Centre and apply for your password via ´forgot password´ if necessary) you can find the classes which you can reserve under the header ¨reserve¨. We would like to remind you that this is possible two days in advance
Would you like to try this class? No problem – all new members can try one day of activities from our sports portfolio, entirely free! So, come and try it out! To do so, please register at the reception at either one of our two locations. Maximum one free day pass per person.
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