BBBB

BBBB comes from the Dutch ´billen, benen, borst en buik´. Billen is the booty, benen are the legs, borst is the chest and buik is your belly. So, the English abbreviation should or could be BLCB, but we’ll stick with the Dutch BBBB. This group class is aimed at strengthening the above-mentioned muscle groups by doing exercises to music.

The class is open for participants of all levels. By using various weights, a Dyan band and your proper body weight you get to choose the intensity of your work out.

Rooster

Week 34

dinsdag 21 augustus 2018

Time Sport Trainer Location Availlability
20:00 - 21:00 BBBB Marcia Studio 3 Reserveren niet nodig

woensdag 22 augustus 2018

Time Sport Trainer Location Availlability
20:33 - 21:33 BBBB Judith Naomi Studio 3 Reserveren niet nodig

vrijdag 24 augustus 2018

Time Sport Trainer Location Availlability
18:00 - 19:00 BBBB Judith Naomi Studio 3 Reserveren niet nodig

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starting at € 55,00
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BBBB at VU Sports centre

This group class is aimed at strengthening the above-mentioned muscle groups by doing exercises to music. The class is open for participants of all levels. By using various weights, a Dyna band and your proper body weight you get to choose the intensity of your work out.


BBBB at VU Sports centre

BBBB comes from the Dutch ‘billen, benen, borst en buik’. Billen is the booty, benen are the legs, borst is the chest and buik is your belly. So, the English abbreviation should or could be BLCB, but we’ll stick with the Dutch BBBB.

BBBB classes

The classes always start with a ten-minute warm up to pump up your heart rate a little and wake up and warm up the muscles. The objective of the class is to develop and strengthen your muscles as well as working on your physical fitness. By using materials like dumbbells and Dyna bands (elastic) you work on strength, agility, flexibility and balance. The materials add resistance to the workout, making every exercise a bigger challenge.

These exercises are combined with cardio exercises, causing your heart rate to rise during the class and to give your body a boost to burn those extra calories.

The BBBB classes are taught by certified instructors (M/F), there is a lot of variation per class and the BBBB classes are on the beat of nice music. Everyone can participate, of any age or any fitness level, because you can choose and manage the intensity of your workout!

Necessities

All weights, Dynabands and mats are provided by the sports centre. Ofcourse you’re free to bring your own sports mat. We recommend you to wear comfortable, solid indoor sports shoes, which are not worn outside and wear comfortable clothes. Bringing a bottle of water might be convenient, bringing a towel is obligated at VU Sports centre. Not using a towel in our fitness and group lessons is prohibited, our instructors are allowed to refuse you acces to the VU Sports centre.

Free day pass

Would you like to try this class? No problem – all new members can try one day of activities from our sports portfolio, entirely free! So, come and try it out! To do so, please register at the reception at either one of our two locations. Maximum one free day pass per person.

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