Bootcamp

Who hasn´t heard of bootcamps? Enjoy training outside in the sun (or rain). For the real die-hards! Fortunately, not all bootcamp trainings are like you might know them: a military ‘punishment’. All exercises are easy to adjust to any level, so don´t be afraid to participate!

AT THIS MOMENT THERE ARE NO BOOTCAMP TRAININGS BECAUSE OF THE WINTER SCHEDULE. TRY OUR GROUP LESSON 'TOTAL WORKOUT'AND GET YOURSELF READY FOR A NEW BOOTCAMP SEASON!

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Bootcamp at VU Sports Centre

A bootcamp training consists of running, interval and fitness exercises. And like we said, it is all outside! A fantastic training out in the open air, back to basics!


Bootcamp at VU Sports Centre

Let’s go outside!

What is bootcamp?

This way of exercising emerged in the beginning of this century in the United States. The essence of bootcamp is a good work out. This cardiovascular and strengthening full body workout is accessible for both men and women, of all fitness levels. You train your physical fitness, strength, flexibility and explosiveness in one training. So… a perfect workout!

The form of training is very popular in the Netherlands, and for a reason. It is ideal, especially during the warmer summer months. This way you avoid training in a warm, stuffy room. It is also an ideal training to stay in shape during the off season of your team sport.

A bootcamp training consists of running, interval and fitness exercises. And like we said, it is all outside! A fantastic training out in the open air, back to basics.

Group lessons in the fresh air

This group class is only offered during the warmer months of the year. From April ’till June and September until October. Bootcamp is not included in the summer schedule (August).

All participants gather at the small inner court of the Uilenstede location. The trainer will take you somewhere outside. So be sure to wear outside training shoes. We also recommend you adjust your sports clothing to the weather conditions. Where your trainer takes you varies per training, so be prepared for the element of surprise.

Want to be sure if your bootcamp training is still on? Check the schedule and see if there is any bootcamp training planned. If you want to workout in a similar way during the colder months, try our group lessons ‘Total workout’. The perfect preparation for a new season of bootcamp lessons.

Free day pass

Would you like to try this class? No problem! For new members, it is possible to try one day of our entire sports portfolio for free. So, come and participate in a trial training session! Please register at the desk at our location at Uilenstede. We provide maximum 1 free day pass per person.

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