Pump

Pump is a music accompanied group class where you’ll use all your muscles by using weights and dumbbells. The emphasis is on strength training, but the objective is to not create extreme muscle mass. The class revolves around developing a trained body and training the endurance of your muscles.

Burning energy is the most important thing of this group class and Pump is also referred to as the 'fastest way to get in shape'.

Rooster

Week 34

woensdag 22 augustus 2018

Time Sport Trainer Location Availlability
19:00 - 20:00 Pump Michael Studio 2 Reserveren niet nodig

donderdag 23 augustus 2018

Time Sport Trainer Location Availlability
18:30 - 19:30 Pump Lena Studio 2 Reserveren niet nodig

Onze abonnementen

All-in 12 maanden

starting at € 225,00
Join More info

All-in 6 maanden

starting at € 130,00
Join More info

All-in 1 maand

starting at € 35,00
Join More info

Daluren All-in 12 maanden 2017

starting at € 135,00
Join More info

Daluren All-in 6 maand 2017

starting at € 80,00
Join More info

Daluren All-in 3 maand 2017

starting at € 55,00
Join More info

Pump at VU Sports centre

Burning energy is the most important thing of this group class and Pump is also referred to as the 'fastest way to get in shape'.


Pump at the VU Sports Centre Amsterdam

The class revolves around developing a trained body and training the endurance of your muscles. Burning energy is the most important thing of this group class and Pump is also referred to as the ‘fastest way to get in shape’.

Pump classes

While listening to some nice music the Pump class starts. After warming up you will go ‘all in’ using dumbbells and barbells… and of course a good musical beat. The effect of a good Pump class is enhanced by the power of repetition. By repeating the exercises with weights various times, you are challenging your muscles to work. All big muscles groups will have to work. During the class it is not about the amount of weight, the focus is repetition with a lower weight. Executing the exercises using the right technique is more important than the amount of weight used.

What do you need?

The dumbbells and barbells used in Pump class are available at the sport studios of VU Sport centre. For a Pump class it is important to wear good and supporting indoor sport shoes as well as comfortable sportswear. Besides that, we recommend you bring a bottle of water and a towel. Pay attention: Using a towel is obliged at the VU Sports Centre, both for the group classes and in the fitness areas.

Free day pass

Would you like to try this class? No problem – all new members can try one day of activities from our sports portfolio, entirely free! So, come and try it out! To do so, please register at the reception at either one of our two locations. Maximum one free day pass per person.

Delen via    Facebook Twitter Google+ Pinterest

Want to receive our news letter?

Enter your e-mail adress to subscribe!

Copyright © 2018 - Vrije Universiteit Amsterdam / Disclaimer / Privacy Statement