XCO

Xco stands for Extreme core and is the ultimate stomach and back training. The movements during the class are mainly focused on strengthening the core (stomach and back). The workout is done to the beats of uplifting music, is great fun and works very motivating. Xco is for everyone and anyone!

Because of the varied sizes and weights of the Xco trainers (tubes with gravel) you can start at your own level and make it as demanding and intense as you want.

Rooster

Week 39

Monday 24 September 2018

Time Sport Trainer Location Availlability
16:30 - 17:30 Xco Jolanda Studio 3 Reserveren niet nodig

Tuesday 25 September 2018

Time Sport Trainer Location Availlability
18:00 - 19:00 Xco Suzanne Studio 3 Reserveren niet nodig

Wednesday 26 September 2018

Time Sport Trainer Location Availlability
19:30 - 20:30 Xco Laura Studio 3 Reserveren niet nodig

Thursday 27 September 2018

Time Sport Trainer Location Availlability
18:30 - 19:30 Xco Wilanda Studio 3 Reserveren niet nodig

Onze abonnementen

All-in 12 maanden

starting at € 225,00
Join More info

All-in 6 maanden

starting at € 130,00
Join More info

All-in 1 maand

starting at € 35,00
Join More info

Daluren All-in 12 maanden

starting at € 135,00
Join More info

Daluren All-in 6 maanden

starting at € 80,00
Join More info

Daluren All-in 3 maanden

starting at € 55,00
Join More info

Xco at VU Sports centre

The workout is done to the beats of uplifting music, is great fun and works very motivating. Xco is for everyone and anyone!


Xco at VU Sports centre

Xco is for everyone and anyone! Because of the varied sizes and weights of the Xco trainers (tubes with gravel) you can start at your own level and make it as demanding and intense as you want.

Xco classes

During the classes you will do exercises with the Xco trainer (a tube with gravel). By moving the tube from left to right, the gravel will follow with a small delay. Every movement causes an additional force on your muscles, and therefor training them. However, you won’t train only your muscles, also your connective tissue will need to work. The developers of Xco call that ‘Reactive impact’.

Working out with the Xco trainer means an intense training for your core: the abs and the back. Xco is the perfect workout for tighter muscles, improving your shape and your overall fitness. Besides burning calories, you’ll also work on stability, flexibility and improving your posture (coordination and balance).

What do you need?

The Xco trainers (a tube with gravel) used in Xco class are available at the sport studios of VU Sport centre. For this class it is important to wear good and supporting indoor sport shoes as well as comfortable sportswear. You are obviously more than welcome to bring your own mat if you want to. Besides that, we recommend you bring a bottle of water and a towel. Pay attention: Using a towel is obliged at the VU Sports centre, both for the group classes and in the fitness areas.

Free day pass

Would you like to try this class? No problem – all new members can try one day of activities from our sports portfolio, entirely free! So, come and try it out! To do so, please register at the reception at either one of our two locations. Maximum one free day pass per person.

Delen via    Facebook Twitter Google+ Pinterest

Want to receive our news letter?

Enter your e-mail adress to subscribe!

Copyright © 2018 - Vrije Universiteit Amsterdam / Disclaimer / Privacy Statement