Yoga

Conscience and relaxation bring balance to our stressed and busy lives. That makes sense, but how to reach that state?

Yoga, a century old philosophy, compliments our modern and western way of life very well. It is not 'alternative' or difficult at all! You don´t need a very flexible body or to be able to stand on your head. It is more about feeling good, being relaxed and finding a balance between strength and relaxation. In our classes we pay a lot of attention to breathing techniques and relaxation exercises.

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Week 51

Monday 17 December 2018

Time Sport Trainer Location Availlability
21:00 - 22:00 Yoga (vinyasa flow) Noortje Studio 1 Reserveren niet nodig

Tuesday 18 December 2018

Time Sport Trainer Location Availlability
21:00 - 22:00 Yoga (vinyasa) Hilly Studio 1 Reserveren niet nodig

Wednesday 19 December 2018

Time Sport Trainer Location Availlability
20:45 - 21:45 Yoga (restorative) Lena Studio 1 Reserveren niet nodig

Thursday 20 December 2018

Time Sport Trainer Location Availlability
20:00 - 21:15 Yoga (vinyasa) Ineke Studio 1 Reserveren niet nodig

Saturday 22 December 2018

Time Sport Trainer Location Availlability
16:00 - 17:15 Yoga (hatha) Nadine Studio 1 Reserveren niet nodig

Sunday 23 December 2018

Time Sport Trainer Location Availlability
10:15 - 11:45 Yoga (vinyasa) Ineke Studio 3 Reserveren niet nodig

Onze abonnementen

All-in 12 maanden

starting at € 225,00
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All-in 6 maanden

starting at € 130,00
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All-in 1 maand

starting at € 35,00
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Daluren All-in 12 maanden

starting at € 135,00
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Daluren All-in 6 maanden

starting at € 80,00
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Daluren All-in 3 maanden

starting at € 55,00
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Yoga at VU Sports centre

Sit down, breath in, breath out and let go of your thoughts and worries of the day. Yoga is a century old philosophy and compliments our modern and western way of life very well. Come in and try a lesson. It will be an unforgettable experience...


Yoga at VU Sports centre

We offer several types of yoga: Hatha, Vinyasa and Restorative. You can check in the schedule to see which type is given in which class.

Hatha Yoga

This is a fairly quiet type of yoga, with more static poses to control body and mind. It is the most famous type of yoga in the Western world. Hatha is not as dynamic as a Vinyasa class. The class is both powerful and intensive, as well as tranquil and silent. The classical static yoga poses are combined in a dynamic series. The class begins and finishes with a short meditation where, amongst other things, attention will be paid to focusing the mind.

Vinayasa Yoga

This is a dynamic form of yoga, in which breathing exercises and meditation play a big role. A good breathing pattern and meditation creates more rest, relaxation and energy. That is why you’ll leave feeling amazing in your own skin!

Restorative yoga

This form of yoga has a restorative power on all levels. The classes are perfect for beginners, for people with a medical condition or injuries, and basically for anyone who would like to keep it simple. As opposed to other types of yoga, this form uses deep and complete breathing for a longer period in a pose. The classes finish with a guided meditation. Restorative yoga restores health, improves healing and brings peace and quiet in the head.

Free day pass

Would you like to try one of our yoga classes? No problem – all new members can try one day of activities from our sports portfolio, entirely free! To do so, please register at the desk at either one of our two locations. Maximum of one free day pass per person.

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