Fitness

Expert guidance
We have expert guidance available in the gyms to help you achieve your training goals. Our trainers have extensive experience in coaching athletes young and old.

You can get a free intake from a subscription of 3 months or longer (the type of subscription does not matter). The goal of this intake is to draw up a personal customized training schedule. The fitness instructors can also create a training schedule for you at no extra cost, allowing you to achieve your goals.

Our intake looks as follows:

- Weight and fat percentage measurement, blood pressure measurement, submax VO2max (fitness) test, mobility and stability are examined.
- Possible physical complaints are included in the creation of a schedule, as well as personal goals.
- The schedule is explained immediately (weights, equipment settings, etc) and you can try it right away.

You can schedule the intake by appointment.
This can be done by emailing the fitness coordinator at joost.grosveld@vu.nl or at one of the desks in our gyms.
You can also call at 020-5983656 for our OZW location or 020-5985097 for our Uilenstede location (gym desk).

Sign up

• solid indoor sports shoes, which are not worn outside
• a bottle of water
• a towel, this always is mandatory at Sportcentrum VU

Learn more about our houserule? Click here.