Step BBBB at Sportcentrum VU

Step BBBB is a special form of aerobics that is very popular

The name is explained by the material you use during the step class; a step and in addition you work with your own body weight. It is a simple, athletic, freestyle work-out with a high fun content. Step BBBB is always held in the studios in Amstelveen at Uilenstede. Of course this class is for all ages.

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Step BBBB classes

To uplifting music you step on and off an adjustable step. By using the step you improve your fitness in an effective and varied way. The emphasis is on improving your fitness and balance. After the step portion of the class, the class moves into a workout that trains your abdomen, legs, buttocks and chest. There is a lot of attention for the way you perform the exercises. To make the workout heavier we use dumbbells and a Dynaband. The class is accessible to anyone who enjoys an active, energetic workout. The music and the fast following movements in stepping are central to the class.

Step BBBB les at Sportcentrum VU

Is Step totally your thing and looking for a little more challenge? Then come to the Step classes! These Step classes are 60 minutes each time and the level is higher than the regular Step/BBB classes. Step classes will be held until December 23, 2023 from 5:00 - 5:55 pm. Check the online schedule for current classes.

During that hour, you will be challenged to do several blocks on, and around, the step. It's a great class to do, nice "dancing" on the step and the class has almost no high impact. You will find that it is a conditioning and especially for leg muscles, a muscle strengthening class. Just the 'dancing' on and around the step is so much fun and makes you not feel the fatigue until you are done. Ideal!

If Step is new to you, start with a Step/BBBB class. This form, 30 minutes Step and 30 minutes Legs, Legs, Belly exercises introduces you to the step. If you like it, come and join us for a whole hour.

Step 2

Step 2 is an ideal class for advanced students. An hour of challenging choreography and more complex steps.
The Step 2 lessons will be given on:

  • Saturday November 15 from 16:00 – 17:00
  • Saturday December 16 from 16:00 – 17:00
  • Sunday January 21 from 12:00 – 13:00
  • Saturday February 17 from 16:00 – 17:00
  • Sunday March 17 from 12:00 – 13:00
  • Saturady April 20 from 16:00 – 17:00
  • Sundagy May 26 from 12:00 – 13:00
  • Saturday June 22 from 13:30 – 14:30

What do you need?

The steps and dumbbells for the Step / BBBB class are available in the sports studios of Sportcentrum VU. For this class it is important that you wear good, supportive indoor sports shoes and comfortable sports clothing. Furthermore, it is recommended to bring a water bottle and a towel for sweating. Note: The use of a towel is mandatory at Sportcentrum VU, in all group classes and in the fitness.

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Become a Step instructor?

Bij de Sportcentrum VU Academy bieden we cursussen aan voor Step instructeur. Misschien is dat wel wat voor jou!

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Join the Sportcentrum VU?

Call: +31205985090


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