Barre
Barre grouplesson @ Sportcentrum VU
Barre can be described as a combination of Pilates / Posture Pilates / Barre.
Throughout the class you are consciously or unconsciously tightening your core. Your body is, as it were, walked along doing strength exercises as well as flexibility exercises.
Hoe en wat?
- When: Every Wednesday
- Time: 18:30 - 19:30 (60 min)
- Where: VU Sports Center, location Uilenstede, studio 3
- Needed: Mat, socks or ballet shoes
Details
At the VU Sports Center, you can take a Barre class every week.
This complete body workout has low impact and high intensity. It allows you to improve strength, flexibility and coordination. The class includes two components:
- exercises from our Posture Pilates class (strength exercises, stretches and coordination exercises for optimal posture in everyday life
- exercises at the bar (ballet barre) focusing on exercises with short repetitions, stretches and ballerina style.