Barre

Barre grouplesson @ Sportcentrum VU

Barre can be described as a combination of Pilates / Posture Pilates / Barre.

Throughout the class you are consciously or unconsciously tightening your core. Your body is, as it were, walked along doing strength exercises as well as flexibility exercises.

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Hoe en wat?
  • When: check our schedule
  • Time: check our schedule
  • Where: VU Sports Center, location Uilenstede, studio 3
  • Needed: Mat, socks or ballet shoes
Barre
Details

At the VU Sports Center, you can take a Barre class every week.

This complete body workout has low impact and high intensity. It allows you to improve strength, flexibility and coordination. The class includes two components:

  • exercises from our Posture Pilates class (strength exercises, stretches and coordination exercises for optimal posture in everyday life
  • exercises at the bar (ballet barre) focusing on exercises with short repetitions, stretches and ballerina style.
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