Bodyshape
Bodyshape is a simple, yet effective workout for the entire body.
In this group class you’ll train your physical fitness on the beats of the music and with an emphasis on muscle strengthening exercises. To do so, certain equipment is used to increase resistance, like dumbbells and the Dynaband (elastic). You’ll work on muscle power and durability. Strength and flexibility will increase as well.
Bodyshape is for everyone!
Everyone can participate at the Bodyshape group class at Sportcentrum VU. You don’t need any previous experience with sports, making this class very ´accessible´ to anyone. You are free to adjust the weights to any level. A little more experienced? You can use heavier weights. This way, Bodyshape remains appealing and effective for everyone.
What do you need?
It is important that you wear comfortable sports clothing and shoes. Bring a sports mat. It is also advisable to bring a drinking bottle and a towel for sweating. Please note: The use of a towel is mandatory at Sportcentrum VU, with all group lessons and in the fitness.