Wellbeing: Walk to Run

Do you often experience a winter dip? Or do you go straight to your studies after college or sit down on the sofa with a series? Despite knowing that exercise and going outside is good for our mental and physical health, it's not always easy to get moving. That is why on 25 February, Sportcentrum VU will start a new Wellbeing series: Walk to Run!

If you are not feeling good, cannot concentrate well, experience stress or often have low energy, it is good to get moving. With Wellbeing: Walk to Run, you will start building up from walking to running in 8 weeks in a group of 10-20 students under the guidance of a trainer from the Sports Centre. During the sessions, which last 1 hour, we will first focus on walking and your breathing, and slowly build up to running over 8 weeks. All this is done entirely at your own pace.

By going for a run or walk, you can recharge yourself and reduce stress symptoms. In addition, for 8 weeks you are stimulated to start exercising, and you will also meet new people. Nice, right? Register quickly for Wellbeing: Walk to Run by sending an e-mail to m.spekreijse@vu.nl.