Spinning Instructor

Do you want to specialize in learning to spin with the different options regarding cycling and lesson content? Then this course is for you.

Dates and times

The course consists of 4 lessons of 2 hours each. The classes are on Friday from 18:00 – 20:00.

  • December 17, 2021
  • January 28, 2022
  • February 18, 2022
  • March 11, 2022


Classes take place at the Sport Center VU location Uilenstede.


The cost for the entire course is €125, €175 for non-students.

Contents of the course

Previous knowledge is not required, only an enthusiasm for spinning. Besides ‘normal cycling’ a number of other methods of Indoor Cycling will be discussed. A standard (delivered) lesson, working on ‘% of HF’ or on ‘FTP’, there are many possibilities.

At the end of this course you will know the different methods there are and you will be able to give a spinning lesson. Besides the different ways to determine the intensity of a lesson, the structure of a lesson will be looked at. In what way does a lesson start (warm-up) and how do you finish at the end. Working on the music or on FTP, you know what you are going to do with your clients that training to give them a tired and fun workout.

You can register through the portal or at the desk of Sports Centre VU Uilenstede.

For more information please contact Jolanda Seijger.

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