Body Shape is a simple, yet effective workout for the entire body. In this group class you’ll train your physical fitness on the beats of the music and with an emphasis on muscle strengthening exercises. To do so, certain equipment is used to increase resistance, like dumbbells and the Dyna band (elastic). You’ll work on muscle power and durability. Strength and flexibility will increase as well.

It is a suitable class for anyone who likes moving and jumping to beats of the music, without a complex choreography.

BODY SHAPE AT VU SPORTS CENTRE

In this group class you will train your physical fitness on the beats of the music and with an emphasis on muscle strengthening exercises. To do so, certain equipment is used to increase resistance, like dumbbells and the Dyna band (elastic). Body Shape takes places in one of the studios at location Uilenstede in Amstelveen

BODY SHAPE CLASSES

Everyone can participate at the Body shape group class at VU Sports Centre. You don’t need any previous experience with sports, making this class very ´accessible´ to anyone. You are free to adjust the weights to any level. A little more experienced? You can use heavier weights. This way, Body Shape remains appealing and effective for everyone.

NECESSITIES

All weights, Dynabands and mats are provided by the sports centre. Ofcourse you’re free to bring your own sports mat. We recommend you to wear comfortable, solid indoor sports shoes, which are not worn outside and wear comfortable clothes. Bringing a bottle of water might be convenient, bringing a towel is obligated at VU Sports centre. Not using a towel in our fitness and group lessons is prohibited, our instructors are allowed to refuse you acces to the VU Sports centre.

FREE DAY PASS

Would you like to try this class? No problem – all new members can try one day of activities from our sports portfolio, entirely free! So, come and try it out! To do so, please register at the reception at either one of our two locations. Maximum one free day pass per person.