Bodyshape is a simple, yet effective workout for the entire body. In this group class you’ll train your physical fitness on the beats of the music and with an emphasis on muscle strengthening exercises. To do so, certain equipment is used to increase resistance, like dumbbells and the Dynaband (elastic). You’ll work on muscle power and durability. Strength and flexibility will increase as well.
It is a suitable class for anyone who likes moving and jumping to beats of the music, without a complex choreography.
The first part of a training session is strongly dance related with quite some choreography, in the second part the focus will be laid upon strengthening the muscles.
In this group class you will train your physical fitness on the beats of the music and with an emphasis on muscle strengthening exercises. To do so, certain equipment is used to increase resistance, like dumbbells and the Dyna band (elastic). Bodyshape takes places in one of the studios at location Uilenstede in Amstelveen
Everyone can participate at the Bodyshape group class at VU Sports Centre. You don’t need any previous experience with sports, making this class very ´accessible´ to anyone. You are free to adjust the weights to any level. A little more experienced? You can use heavier weights. This way, Bodyshape remains appealing and effective for everyone.
All weights, Dynabands and mats are provided by the sports centre. Of course you’re free to bring your own sports mat. We recommend you to wear comfortable, solid indoor sports shoes, which are not worn outside and wear comfortable clothes. Bringing a bottle of water might be convenient, bringing a towel is obligated at VU Sports centre. Not using a towel in our fitness and group lessons is prohibited, our instructors are allowed to refuse you acces to VU Sports centre.
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