Stretching & Flexibility

This class focuses on the development and improvement of the flexibility. It is very useful for sportsmen and sportswomen, but also for those who have a very sedentary lifestyle.

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Overview


This class focuses on the development and improvement of the flexibility. In this class we will work on the flexibility of shoulder, back, waist and legs. stretching is important as it contributes to relax your muscles and reduce injuries. This class is for everyone that would like to work on their flexibility, there is no experience required.

The class starts with a warm up focused mainly on the areas where we want to stretch. We continue the class by executing multiple stretching exercises with the help of the teacher and some tools.

 

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