GET READY TO RUMBLE: LOCKDOWN CHALLENGE - WEEK 3!

It’s already Week 3 of our challenge! For this week we have another selection of challenging workouts. If you missed the previous weeks, no worries! You can find those programs on our website: week 1 en week 2.

You can follow the program of this week by clicking on the links of the specific workouts:

Strength/ Condition: (2 à 3 x per week intensively)

• Circuit Core training
• Total Workout or a Pump training    
• Xcore/Xco, BBBB and Stretch&Flexibility
• Total Workout and Zumba
• Home Fitness program

Getting some less intensive exercise: 3 – 5 x per week 30 – 60 min by walking, cycling and jogging.

Body & Mind: how about Yoga or Pilates?

Yoga: https://www.facebook.com/christelle.lofficial/videos/10224479351639631

en Pilates: https://www.facebook.com/jolanda.seijger/videos/4246831315331003.

BROGA
Try a Broga session op Tuesday and Thursday via Zoom. Send an email to j.seijger@vu.nl and you will receive the Zoom link.

SCHEDULE YOUR WORKOUTS, BE COMMITTED & HAVE FUN!!