Week 4, the very last week of this Challenge! But no worries, we will always provide you with workouts and online sessions for fun & helath improvement. So keep an eye on our website and social media!

This week you’ll have a slightly different workout:

Strength/ Endurance: (2 à 3 x per week intensive)

Exercise: 3 – 5 x per week 30 – 60 min, less intensive.
For instance: walking, cycling and jogging.

Body & Mind: you can do Yoga or Pilates.
Yoga: (3) Facebook and Pilates: (3) Facebook

And don’t forget: you can also join our Broga sessions on Tuesday and Thursday via Zoom. Send an email to j.seijger@vu.nl to receive the Zoom link.

Schedule your workouts and just do it! #havefun

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