Circuit training

Circuit training is a group class in the fitness area and lasts 30 to maximum 45 minutes. You will work different muscle groups at maximum effort. You’ll train both muscle strength and physical fitness. Circuit training entails relatively many strength exercises, but because you keep going you’ll work on your endurance levels as well.


CIRCUIT TRAINING AT VU SPORTS CENTRE

This group lesson is only given at the gym on the VU Campus. It’s for anyone who needs inspiration for new exercises, anyone who doesn’t know exactly how to train and for anyone who prefers not to train alone. You can indicate which muscle groups you would like to train, and the instructor will take this into account as much as possible. To join, please report to the information desk in the fitness area (counter VU Campus). The training takes place everywhere in the fitness room. It is mandatory to bring a towel.

WHAT IS CIRCUIT TRAINING?

Circuit training is a group lesson in the fitness of 30 to maximum 45 minutes. You work several muscle groups at full speed and work on your strength and condition. There are relatively many strength exercises, but because you go on constantly it is also a conditional workout. The exercises are mainly done in pairs. You will certainly get tired! Circuit training is useful for anyone who wants inspiration for new exercises or who prefers not to train alone. Circuit training is also suitable if you don’t know exactly how to train. Also people with questions about how to train certain muscle groups can indicate this during circuit training.

The classes are on Monday, Tuesday, Thursday and Friday from 17:00 – 18:00.

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