Conscience and relaxation bring balance to our stressed and busy lives. That makes sense, but how to reach that state?

Yoga, a century old philosophy, compliments our modern and western way of life very well. It is not 'alternative' or difficult at all! You don´t need a very flexible body or to be able to stand on your head. It is more about feeling good, being relaxed and finding a balance between strength and relaxation. In our classes we pay a lot of attention to breathing techniques and relaxation exercises.


Week 16

Saturday 20 April 2019

Time Sport Trainer Location Availlability
16:00 - 17:15 Yoga (hatha) Nadine Studio 1 no bookings

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Yoga at VU Sports centre

Sit down, breath in, breath out and let go of your thoughts and worries of the day. Yoga is a century old philosophy and compliments our modern and western way of life very well. Come in and try a lesson. It will be an unforgettable experience...


We offer several types of yoga: Hatha, Vinyasa, Restorative and Partner. You can check in the schedule to see which type is given in which class. All yoga classes take place at one of the studios at location Uilenstede in Amstelveen.


This is a fairly quiet type of yoga, with more static poses to control body and mind. It is the most famous type of yoga in the Western world. Hatha is not as dynamic as a Vinyasa class. The class is both powerful and intensive, as well as tranquil and silent. The classical static yoga poses are combined in a dynamic series. Hatha begins and finishes with a short meditation where, amongst other things, attention will be paid to focusing the mind.


This is a dynamic form of yoga, in which breathing exercises and meditation play a big role. A good breathing pattern and meditation creates more rest, relaxation and energy. That is why you’ll leave feeling amazing in your own skin!


This form of yoga has a restorative power on all levels. The classes are perfect for beginners, for people with a medical condition or injuries, and basically for anyone who would like to keep it simple. As opposed to other types of yoga, this form uses deep and complete breathing for a longer period in a pose. The classes finish with a guided meditation. Restorative yoga restores health, improves healing and brings peace and quiet in the head.


From March VU Sports Centre will offer Double Yoga. It is a fun class in which two people support each other in poses in a way that enhances the postures and builds trust and communication.
Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. It also allows each individual to experience the pose in a different way.
This class will helps build relationships, trust, and confidence but fun will be the main focus in this special class.
Double yoga will combine both relaxation and fun challenges. Members can come alone, with friend, partner or spouse. Every Friday the class will take place at 6.00-7.30 pm.


Would you like to try one of our yoga classes? No problem – all new members can try one day of activities from our sports portfolio, entirely free! To do so, please register at the desk at either one of our two locations. Maximum of one free day pass per person.

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