Zumba

Zumba is not a typical workout. You are dancing while doing a mix of high and low intensity exercises. But while dancing to the South American rhythms, you’ll notice you are getting tired. Zumba is not just fun, but also very effective!

Zumba means something like 'move fast and have fun'. Well, that is certainly true! Because you are dancing to rhythmic music, while burning quite some calories. Salsa, flamenco, merengue; it will all pass during this class, which feels like one big party. No complicated choreography, suitable for anyone who likes to dance. And no matter body shape or fitness level; anyone can participate!

Every class is designed to bring people together and dance in a group!

Do you want even more of a challenge? Sign up for Zumba & Shape!

Zumba at VU Sports centre

Zumba means something like 'move fast and have fun'. Well, that is certainly true! Because you are dancing to rhythmic music, while burning quite some calories. Salsa, flamenco, merengue; it will all pass during this class, which feels like one big party.


ZUMBA AT VU SPORTS CENTRE

‘Zumba’ is a Latin-American word, it means ‘move fast and have fun’. The target of Zumba is to burn as much as possible calories. In an hour you burn 1000 calories. No complicated choreography, suitable for anyone who likes to dance. And no matter body shape or fitness level; anyone can participate! Every class is designed to bring people together and dance in a group! Zumba classes take place at one of the studios at location Uilenstede in Amstelveen.

ZUMBA CLASSES

The classes at VU Sports Centre are a complete workout with several components combined; cardio, muscle development, balance and flexibility. Zumba will pump up your energy levels and you’ll feel amazing upon leaving the class. Zumba classes are almost every day of the week. Monday until Friday and Sunday.

NECESSITIES

We recommend you to wear comfortable, solid indoor sports shoes, which are not worn outside and wear comfortable clothes. Bringing a bottle of water might be convenient, bringing a towel is obligated at VU Sports centre. Not using a towel in our fitness and group lessons is prohibited, our instructors are allowed to refuse you acces to VU Sports centre.

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