On this page you’ll find an overview of all classes, grouplessons and combat sports. Want to know more about the sport itself, please click on SPORTS in the menu and find your sport.
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 20:00 - 21:15 | Yoga (vinyasa) | Nadine | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 11:00 | Tennis (kort, niv 10) | Borre | Tennispark Buitenveldert | n/a |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | No reservation needed | |
| 10:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | No reservation needed |
| 10:15 - 11:15 | Pilates | Pam | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:00 - 12:00 | Tennis (kort, niv 9/8) | Borre | Tennispark Buitenveldert | n/a |
| 11:30 - 18:00 | Volleybal thuiswedsrijden | Sporthal 1 | n/a | |
| 11:30 - 12:30 | Spinning | Marek | Studio 1 | Reserveren |
| 12:00 - 13:00 | Tennis (kort, beginners) | Borre | Tennispark Buitenveldert | n/a |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | No reservation needed | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:00 - 17:00 | Tennis (kort, beginners) | Borre | Tennispark Buitenveldert | n/a |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Tennis (kort, niv 10) | Borre | Tennispark Buitenveldert | n/a |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Zumba | Larissa | Studio 3 | No reservation needed |
| 18:00 - 19:00 | Tennis (kort, niv 9/8) | Borre | Tennispark Buitenveldert | n/a |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Social Cycle SKITS | Kees | Binnenterrein | No reservation needed |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 19:00 - 23:30 | SVU Volleybal | Sporthal 1 | n/a | |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 20:00 - 21:00 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Lena | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:00 - 17:00 | Tennis (kort, niv 10) | Borre | Tennispark Buitenveldert | n/a |
| 17:00 - 18:00 | Bodyshape | Judith Naomi | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 17:00 - 18:00 | Tennis (kort, niv 9/8) | Borre | Tennispark Buitenveldert | n/a |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n/a |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 19:00 | Tennis (kort, niv 7) | Borre | Tennispark Buitenveldert | n/a |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:15 - 19:30 | Looptraining | Martin | The Hangout | No reservation needed |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | No reservation needed |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 18:00 | Broga | Lena | VU Campus | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Frank | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Linda I. | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | SVU Volleybal | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Lunch yoga | VU Campus | No reservation needed | |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 17:30 - 18:30 | Zumba | Linda I. | Studio 2 | No reservation needed |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 19:00 | Tennis (kort, cardio tennis) | Mariëlle | Tennispark Buitenveldert | n/a |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 18:30 - 20:30 | Wielrennen (medium/hoog) | Kees | Binnenterrein | Reserveren |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | No reservation needed |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 20:30 | Basketbal | Urbian | Sporthal 1 | n/a |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 11:00 | Tennis (kort, niv 10) | Borre | Tennispark Buitenveldert | n/a |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | No reservation needed | |
| 10:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | No reservation needed |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:00 - 12:00 | Tennis (kort, niv 9/8) | Borre | Tennispark Buitenveldert | n/a |
| 11:30 - 18:00 | Volleybal thuiswedsrijden | Sporthal 1 | n/a | |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:00 | Tennis (kort, beginners) | Borre | Tennispark Buitenveldert | n/a |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | No reservation needed | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:00 - 17:00 | Tennis Niveau beginners | Borre | Sporthal 1 | n/a |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Tennis | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 19:00 - 23:30 | SVU Volleybal | Sporthal 1 | n/a | |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 20:00 - 21:00 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Lena | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:30 - 17:30 | Tennis Niveau 10 | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Bodyshape | Judith Naomi | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Tennis niveau 8/7 | Borre | Sporthal 1 | n/a |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n/a |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:15 - 19:30 | Looptraining | Martin | The Hangout | No reservation needed |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | No reservation needed |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 18:00 | Broga | Lena | VU Campus | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Frank | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | SVU Volleybal | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Lunch Yoga | VU Campus | No reservation needed | |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:00 - 17:00 | Tennis Niveau 7/6 | Mariëlle | Sporthal 1 | n/a |
| 17:00 - 18:00 | Tennis Niveau beginners | Mariëlle | Sporthal 1 | n/a |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 19:00 | Tennis Cardiotennis | Mariëlle | Sporthal 1 | n/a |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | No reservation needed |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 20:30 | Basketbal | Urbian | Sporthal 1 | n/a |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | No reservation needed | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:30 - 18:00 | Volleybal thuiswedsrijden | Sporthal 1 | n/a | |
| 11:30 - 13:30 | Advanced Yoga | Christelle | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 11:00 | Tennis niveau beginners | Borre | Sporthal 1 | n/a |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | No reservation needed | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 11:00 - 12:00 | Tennis niveau 10 | Borre | Sporthal 1 | n/a |
| 12:00 - 13:00 | Tennis niveau 9/8 | Borre | Sporthal 1 | n/a |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:00 - 17:00 | Tennis Niveau beginners | Borre | Sporthal 1 | n/a |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Tennis | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:30 - 19:30 | Bodyshape | Judith Naomi | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 19:00 - 23:30 | SVU Volleybal | Sporthal 1 | n/a | |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:30 - 17:30 | Tennis Niveau 10 | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Bodyshape | Judith Naomi | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Tennis niveau 8/7 | Borre | Sporthal 1 | n/a |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n/a |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:15 - 19:30 | Looptraining | Martin | The Hangout | No reservation needed |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | No reservation needed |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | SVU Volleybal | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:00 - 17:00 | Tennis Niveau 7/6 | Mariëlle | Sporthal 1 | n/a |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:00 - 18:00 | Tennis Niveau beginners | Mariëlle | Sporthal 1 | n/a |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 19:00 | Tennis Cardiotennis | Mariëlle | Sporthal 1 | n/a |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | No reservation needed |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 23:30 | Volleybal thuiswedstrijden | Sporthal 1 | n/a | |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | No reservation needed | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 11:00 | Tennis niveau beginners | Borre | Sporthal 1 | n/a |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | No reservation needed | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 11:00 - 12:00 | Tennis niveau 10 | Borre | Sporthal 1 | n/a |
| 12:00 - 13:00 | Tennis niveau 9/8 | Borre | Sporthal 1 | n/a |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:00 - 17:00 | Tennis Niveau beginners | Borre | Sporthal 1 | n/a |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Tennis | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 19:00 - 23:30 | SVU Volleybal | Sporthal 1 | n/a | |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:30 - 17:30 | Tennis Niveau 10 | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Bodyshape | Judith Naomi | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Tennis niveau 8/7 | Borre | Sporthal 1 | n/a |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n/a |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:15 - 19:30 | Looptraining | Martin | The Hangout | No reservation needed |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | No reservation needed |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | No reservation needed |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:40 - 20:45 | Schaatsen (hoog niveau) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | SVU Volleybal | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:00 - 17:00 | Tennis Niveau 7/6 | Mariëlle | Sporthal 1 | n/a |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:00 - 18:00 | Tennis Niveau beginners | Mariëlle | Sporthal 1 | n/a |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 19:00 | Tennis Cardiotennis | Mariëlle | Sporthal 1 | n/a |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | No reservation needed |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 20:30 | Basketbal | Urbian | Sporthal 1 | n/a |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | No reservation needed | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:30 - 18:00 | Volleybal thuiswedsrijden | Sporthal 1 | n/a | |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | No reservation needed | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
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