On this page you’ll find an overview of all classes, grouplessons and combat sports. Want to know more about the sport itself, please click on SPORTS in the menu and find your sport.
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 19:30 | Zaalhockey (verhuur KNHB) | Sporthal 1 | n/a | |
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 11:15 - 13:15 | Verhuur Bollywood Dance | Studio 1 | n/a | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 16:25 | Gebruik FBW (Claudia) | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:00 - 17:00 | Tennis | Borre | Sporthal 1 | n/a |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Tennis Niveau 10 | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:30 - 17:30 | Tennis Niveau 10 | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:00 - 19:00 | Indoortraining Okeanos | Ryan | Sporthal 2 | n/a |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | No reservation needed |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n/a | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Christelle | Studio 1 | No reservation needed |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Mickey | Fitness | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:00 - 17:00 | Tennis Niveau 7/6 | Mariëlle | Sporthal 1 | n/a |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 17:00 - 18:00 | Tennis | Mariëlle | Sporthal 1 | n/a |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:00 - 19:00 | Tennis Cardio | Mariëlle | Sporthal 1 | n/a |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:00 - 23:30 | Volleybal (competitie) | Sporthal 1 | n/a | |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Tenista Winterblok | Sporthal 1 | n/a | |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n/a | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 18:55 | Spinning (Okeanos) | Jolanda | Studio 1 | n/a |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 19:30 | Zaalhockey (verhuur KNHB) | Sporthal 1 | n/a | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | No reservation needed | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 20:30 | Zaalhockey (verhuur KNHB) | Sporthal 1 | n/a | |
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 11:15 - 13:15 | Verhuur Bollywood Dance | Studio 1 | n/a | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 16:25 | Gebruik FBW (Claudia) | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:00 - 17:00 | Tennis | Borre | Sporthal 1 | n/a |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Tennis Niveau 10 | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:30 - 17:30 | Tennis Niveau 10 | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:00 - 19:00 | Indoortraining Okeanos | Ryan | Sporthal 2 | n/a |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | No reservation needed |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n/a | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Christelle | Studio 1 | No reservation needed |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Mickey | Fitness | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:30 - 18:30 | Yoga | Lena | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 10:00 - 16:25 | Gebruik FBW (Claudia) | Studio 1 | n/a | |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:00 - 17:00 | Tennis Niveau 7/6 | Mariëlle | Sporthal 1 | n/a |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Tennis | Mariëlle | Sporthal 1 | n/a |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:00 - 19:00 | Tennis Cardio | Mariëlle | Sporthal 1 | n/a |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:00 - 20:30 | Basketbal vereniging | Sporthal 1 | n/a | |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 08:30 - 17:40 | Arrival day IO | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Tenista Winterblok | Sporthal 1 | n/a | |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n/a | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 18:55 | Spinning (Okeanos) | Jolanda | Studio 1 | n/a |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 19:30 | Zaalhockey (verhuur KNHB) | Sporthal 1 | n/a | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:30 | Advanced Yoga | Christelle | Studio 3 | No reservation needed |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | No reservation needed | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 19:30 | Zaalhockey (verhuur KNHB) | Sporthal 1 | n/a | |
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 11:15 - 13:15 | Verhuur Bollywood Dance | Studio 1 | n/a | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:00 - 17:00 | Tennis | Borre | Sporthal 1 | n/a |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Tennis Niveau 10 | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:30 - 17:30 | Tennis Niveau 10 | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:00 - 19:00 | Indoortraining Okeanos | Ryan | Sporthal 2 | n/a |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | No reservation needed |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n/a | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Christelle | Studio 1 | No reservation needed |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Mickey | Fitness | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:00 - 17:00 | Tennis Niveau 7/6 | Mariëlle | Sporthal 1 | n/a |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Tennis | Mariëlle | Sporthal 1 | n/a |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:00 - 19:00 | Tennis Cardio | Mariëlle | Sporthal 1 | n/a |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 23:30 | Volleybal (competitie) | Sporthal 1 | Reserveren | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Tenista Winterblok | Sporthal 1 | n/a | |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n/a | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 18:55 | Spinning (Okeanos) | Jolanda | Studio 1 | n/a |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 19:30 | Zaalhockey (verhuur KNHB) | Sporthal 1 | n/a | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | No reservation needed | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 19:30 | Zaalhockey (verhuur KNHB) | Sporthal 1 | n/a | |
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:00 - 17:00 | Tennis | Borre | Sporthal 1 | n/a |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Tennis Niveau 10 | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:30 - 17:30 | Tennis Niveau 10 | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:00 - 19:00 | Indoortraining Okeanos | Ryan | Sporthal 2 | n/a |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | No reservation needed |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n/a | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Christelle | Studio 1 | No reservation needed |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Mickey | Fitness | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:00 - 17:00 | Tennis Niveau 7/6 | Mariëlle | Sporthal 1 | n/a |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Tennis | Mariëlle | Sporthal 1 | n/a |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | No reservation needed |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Suzanne | Studio 3 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 19:00 | Tennis Cardio | Mariëlle | Sporthal 1 | n/a |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n/a |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Tenista Winterblok | Sporthal 1 | n/a | |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n/a | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 18:55 | Spinning (Okeanos) | Jolanda | Studio 1 | n/a |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | No reservation needed | |
| 10:15 - 11:15 | Pilates | Pam | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Marek | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | No reservation needed | |
| 13:30 - 18:00 | Volleybal (competitie) | Sporthal 1 | n/a | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | No reservation needed | |
| 10:00 - 11:00 | Verhuur MCC | Studio 1 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 11:15 - 13:15 | Verhuur Bollywood Dance | Studio 1 | n/a | |
| 13:00 - 17:30 | Volleybal SVU training | Sporthal 1 | No reservation needed | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Laura | Studio 3 | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:00 - 18:00 | Pump | Laura | Studio 2 | No reservation needed |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:00 - 17:00 | Tennis | Borre | Sporthal 1 | n/a |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 16:30 - 17:30 | Xco | Suzanne | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Tennis Niveau 10 | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a | |
| 19:00 - 19:55 | Spinning | Jacques | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
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