On this page you’ll find an overview of all classes, grouplessons and combat sports. Want to know more about the sport itself, please click on SPORTS in the menu and find your sport.
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton vrij spelen | Sporthal 2 | n/a | |
| 10:00 - 18:00 | Volleybal competitie | Sporthal 1 | n/a | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | No reservation needed | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | n/a |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 12:00 | Verhuur MCC | Studio 1 | n/a | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n/a | |
| 10:00 - 18:00 | Badminton vrij spelen | Sporthal 1 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Laura | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Pump | Laura | Studio 2 | No reservation needed |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:00 - 17:00 | Tennis | Borre | Sporthal 1 | n/a |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Tennis Niveau 10 | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:15 - 19:30 | Wielrennen Regulier | Kees | Binnenterrein | n/a |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | No reservation needed |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | No reservation needed |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n/a | |
| 19:00 - 19:55 | Spin&Shape | Norbert | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Cristina | Studio 1 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n/a |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | No reservation needed |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 20:00 | Wielrennen (beginners) | Kees | Sciencepark | n/a |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 13:15 - 15:00 | Verhuur RocTop, Spinning Blanche | Studio 1 | Reserveren | |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 15:00 - 16:30 | Wielrennen beginners | Kees | Binnenterrein | n/a |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 19:00 | Wielrennen Regulier | Kees | Binnenterrein | n/a |
| 17:00 - 18:00 | Tennis | Mariëlle | Sporthal 1 | n/a |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | No reservation needed |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:00 - 19:00 | Tennis Cardio | Mariëlle | Sporthal 1 | n/a |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n/a |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Yoga (trainee) | Roxana | Studio 3 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n/a | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 19:00 | BBBB | Yentl | Studio 3 | No reservation needed |
| 18:00 - 19:30 | Double Yoga | Christelle | Studio 1 | No reservation needed |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Vrij spelen badminton | Sporthal 2 | n/a | |
| 10:00 - 18:00 | Volleybal competitie | Sporthal 1 | n/a | |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n/a |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | n/a |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 12:30 | Verhuur MCC | Studio 1 | n/a | |
| 10:00 - 18:00 | Badminton vrij spelen | Sporthal 1 | n/a | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 niv 10 | Borre | Tennispark Buitenveldert | n/a |
| 16:30 - 18:00 | Wielrennen beginners | Kees | Binnenterrein | n/a |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Tennis Voorjaar Ma 17-18 Beg | Borre | Tennispark Buitenveldert | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n/a |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | No reservation needed |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | No reservation needed |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n/a | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Cristina | Studio 1 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n/a |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 13:00 - 16:00 | verhuur VU mc training | Studio 1 | Reserveren | |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | No reservation needed |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 20:00 | Wielrennen (beginners) | Kees | Sciencepark | n/a |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Xco | Suzanne | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 11:45 - 12:45 | Spinning GVC | Studio 1 | n/a | |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 14:59 - 15:00 | Spinning GVC | Studio 1 | n/a | |
| 15:00 - 16:30 | Wielrennen beginners | Kees | Binnenterrein | n/a |
| 15:00 - 16:00 | Spinning GVC | Studio 1 | n/a | |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 19:00 | Wielrennen Regulier | Kees | Binnenterrein | n/a |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | No reservation needed |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Judith | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Tennis Do 19-20 Cardiotennis | Mariëlle | Tennispark Buitenveldert | n/a |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n/a |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Yoga (trainee) | Roxana | Studio 3 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n/a | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 19:30 | Double Yoga | Christelle | Studio 1 | No reservation needed |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Volleybal competitie | Sporthal 1 | n/a | |
| 10:00 - 18:00 | Badminton vrij spelen | Sporthal 2 | n/a | |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n/a |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:30 | Advanced Yoga | Christelle | Studio 3 | No reservation needed |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | n/a |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton vrij spelen | Sporthal 1 | n/a | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 niv 10 | Borre | Tennispark Buitenveldert | n/a |
| 16:30 - 18:00 | Wielrennen beginners | Kees | Binnenterrein | n/a |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Tennis Voorjaar Ma 17-18 Beg | Borre | Tennispark Buitenveldert | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n/a |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | No reservation needed |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | No reservation needed |
| 18:15 - 19:30 | Hardlopen | Martin | The Hangout | n/a |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Cristina | Studio 1 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n/a |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 13:00 - 16:00 | training VU mc | Studio 1 | Reserveren | |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | No reservation needed |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 20:00 | Wielrennen (beginners) | Kees | Sciencepark | n/a |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Xco | Suzanne | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Larissa | Studio 2 | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 15:00 - 16:30 | Wielrennen beginners | Kees | Binnenterrein | n/a |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 19:00 | Wielrennen Regulier | Kees | Binnenterrein | n/a |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | No reservation needed |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Judith | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n/a |
| 19:00 - 20:00 | Tennis Do 19-20 Cardiotennis | Mariëlle | Tennispark Buitenveldert | n/a |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:45 - 23:30 | Volleybal Wedstrijden | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Yoga (trainee) | Roxana | Studio 3 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 17:00 - 18:00 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n/a | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 19:30 | Double Yoga | Christelle | Studio 1 | No reservation needed |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n/a |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | n/a |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n/a | |
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 niv 10 | Borre | Tennispark Buitenveldert | n/a |
| 16:30 - 18:00 | Wielrennen beginners | Kees | Binnenterrein | n/a |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Tennis Voorjaar Ma 17-18 Beg | Borre | Tennispark Buitenveldert | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen reg start Universum | Kees | Sciencepark | n/a |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | No reservation needed |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | No reservation needed |
| 18:15 - 19:30 | Hardlopen | Martin | The Hangout | n/a |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Roxana | Studio 1 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n/a |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 13:00 - 16:00 | training VU mc | Studio 1 | Reserveren | |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | No reservation needed |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | No reservation needed |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 20:00 | Wielrennen (beginners) | Kees | Sciencepark | n/a |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 15:00 - 16:30 | Wielrennen beginners | Kees | Binnenterrein | n/a |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 19:00 | Wielrennen Regulier | Kees | Binnenterrein | n/a |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | No reservation needed |
| 17:30 - 18:30 | Pilates | Pam | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:30 - 19:45 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Judith | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n/a |
| 19:00 - 20:00 | Tennis Do 19-20 Cardiotennis | Mariëlle | Tennispark Buitenveldert | n/a |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | No reservation needed |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | No reservation needed |
| 18:00 - 22:00 | Zaalvoetbal competitie | Sporthal 2 | n/a | |
| 18:00 - 22:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n/a | |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n/a |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | n/a |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n/a | |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 16:30 - 18:00 | Wielrennen beginners | Kees | Binnenterrein | n/a |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n/a |
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