On this page you’ll find an overview of all classes, grouplessons and combat sports. Want to know more about the sport itself, please click on SPORTS in the menu and find your sport.
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 18:00 | Volleybal (IT) | Sporthal 2 | n/a | |
| 10:00 - 18:00 | Volleybal (IT) | Sporthal 1 | n/a | |
| 10:15 - 11:15 | Pilates | Pam | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Marek | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | No reservation needed | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n/a | |
| 10:00 - 18:00 | Volleybal (IT) | Sporthal 2 | n/a | |
| 10:00 - 18:00 | Volleybal (IT) | Sporthal 1 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 14:45 - 15:45 | Spinning GVC | Studio 1 | n/a | |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Tennis | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a | |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Tennis niveau 8/7 | Borre | Sporthal 1 | n/a |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n/a |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n/a | |
| 19:00 - 19:55 | Spin&Shape | Vincent | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 20:55 | Spinning | Michael | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | No reservation needed |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | No reservation needed |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:30 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal recreatief (training) | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:45 - 21:45 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:00 - 18:00 | Tennis Niveau beginners | Mariëlle | Sporthal 1 | n/a |
| 17:30 - 18:30 | Pilates | Pam | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tennis Cardiotennis | Mariëlle | Sporthal 1 | n/a |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | No reservation needed |
| 18:30 - 19:45 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 19:00 - 20:30 | Basketbal | Urbian | Sporthal 1 | n/a |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | No reservation needed |
| 17:00 - 18:00 | Training Tenista | Borre | Sporthal 1 | n/a |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 18:55 | Spinning (Okeanos) | Jolanda | Studio 1 | Reserveren |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:00 - 19:55 | Spinning (Okeanos) | Jolanda | Studio 1 | Reserveren |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:00 - 16:30 | Badminton (vrij spelen) | Sporthal 2 | No reservation needed | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | No reservation needed | |
| 13:30 - 18:00 | Volleybal (competitie) | Sporthal 1 | n/a | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Tennis | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a | |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Tennis niveau 8/7 | Borre | Sporthal 1 | n/a |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n/a |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n/a | |
| 19:00 - 19:55 | Spin&Shape | Michael | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 20:55 | Spinning | Michael | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | No reservation needed |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | No reservation needed |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Frank | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:30 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal recreatief (training) | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:45 - 21:45 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:00 - 18:00 | Tennis Niveau beginners | Mariëlle | Sporthal 1 | n/a |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tennis Cardiotennis | Mariëlle | Sporthal 1 | n/a |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 18:30 - 19:45 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 19:00 - 23:30 | Volleybal (competitie) | Sporthal 1 | n/a | |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | No reservation needed |
| 17:00 - 18:00 | Training Tenista | Borre | Sporthal 1 | n/a |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 18:55 | Spinning (Okeanos) | Jolanda | Studio 1 | Reserveren |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:00 - 19:55 | Spinning (Okeanos) | Jolanda | Studio 1 | Reserveren |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:30 - 13:30 | Advanced Yoga | Christelle | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | No reservation needed | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Tennis | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a | |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Anouk | Studio 1 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Tennis niveau 8/7 | Borre | Sporthal 1 | n/a |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n/a |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n/a | |
| 19:00 - 19:55 | Spin&Shape | Vincent | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 20:55 | Spinning | Michael | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | No reservation needed |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | No reservation needed |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Lena | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal recreatief (training) | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:45 - 21:45 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Tennis Niveau beginners | Mariëlle | Sporthal 1 | n/a |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tennis Cardiotennis | Mariëlle | Sporthal 1 | n/a |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 18:30 - 19:45 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 19:00 - 23:30 | Volleybal (competitie) | Sporthal 1 | n/a | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | No reservation needed |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:00 - 18:00 | Training Tenista | Borre | Sporthal 1 | n/a |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 18:55 | Spinning (Okeanos) | Jolanda | Studio 1 | Reserveren |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:00 - 19:55 | Spinning (Okeanos) | Jolanda | Studio 1 | Reserveren |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | No reservation needed | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | No reservation needed |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | No reservation needed |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Tennis | Borre | Sporthal 1 | n/a |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | No reservation needed |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n/a |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n/a |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a | |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | No reservation needed |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:30 - 18:30 | Tennis niveau 8/7 | Borre | Sporthal 1 | n/a |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n/a |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | No reservation needed |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | No reservation needed |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | No reservation needed |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | No reservation needed |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n/a | |
| 19:00 - 19:55 | Spin&Shape | Vincent | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 20:00 - 20:55 | Spinning | Michael | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | No reservation needed |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | No reservation needed |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | No reservation needed |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | No reservation needed |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | No reservation needed |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | No reservation needed |
| 19:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | No reservation needed |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal recreatief (training) | Sporthal 1 | No reservation needed | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:45 - 21:45 | Yoga (restorative) | Christelle | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | No reservation needed |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | No reservation needed |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | No reservation needed |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | No reservation needed |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | No reservation needed |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:00 - 18:00 | Tennis Niveau beginners | Mariëlle | Sporthal 1 | n/a |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | No reservation needed |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | No reservation needed |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | No reservation needed |
| 18:00 - 19:00 | Tennis Cardiotennis | Mariëlle | Sporthal 1 | n/a |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | No reservation needed |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | No reservation needed |
| 18:30 - 19:45 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 19:00 - 20:30 | Basketbal | Urbian | Sporthal 1 | n/a |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | No reservation needed |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n/a | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | No reservation needed |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 17:00 - 18:00 | Training Tenista | Borre | Sporthal 1 | n/a |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n/a |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | No reservation needed |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n/a |
| 18:00 - 18:55 | Spinning (Okeanos) | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | No reservation needed |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | No reservation needed |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | No reservation needed | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | No reservation needed |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | No reservation needed |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | No reservation needed |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n/a | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | No reservation needed |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | No reservation needed |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | No reservation needed |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | No reservation needed |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Time | Sport | Trainer | Location | Availlability |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | No reservation needed |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | No reservation needed |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | No reservation needed | |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | No reservation needed |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | No reservation needed |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | No reservation needed |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | No reservation needed |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | No reservation needed |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | No reservation needed |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | No reservation needed |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n/a |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | No reservation needed |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | No reservation needed |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | No reservation needed |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | No reservation needed |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | No reservation needed |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n/a |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | No reservation needed |
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