Op deze pagina vind je een overzicht van alle trainingen, groepslessen en vechtsport lessen. Wil je meer weten over de sport zelf, klik dan op SPORTEN in het menu en vind daar de desbetreffende sport.
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 10:00 - 11:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis niveau 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:00 | Tennis niveau beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 13:00 - 16:00 | Vrij trainen Shaobo Wushu | Studio 3 | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:00 | Yoga | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 17:00 | verhuur AALO Fitness (level 2) | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:45 | Yoga | Christelle | Studio 3 | Vrije inloop |
| 11:00 - 12:30 | Wielrennen (beginners) | Kees | Sciencepark | Vrije inloop |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 15:45 - 16:15 | Pump (kort) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 16:30 - 17:30 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 18:00 | Xco (kort) | Jolanda | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 07:30 - 08:30 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 12:30 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buikspier/Core training 15 min. | Mariëlle | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 16:30 - 18:00 | Wielrennen (beginners) | Kees | Binnenterrein | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | Joost | VU Campus | Vrije inloop |
| 17:00 - 18:00 | Tennis niveau beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 17:55 | Yoga | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 17:20 | Buiks/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne | Studio 3 | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis niveau 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:15 - 20:30 | Wielrennen Social Sycle SKITS | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (vereniging) | Sporthal 2 | n.v.t. | |
| 19:00 - 20:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:00 | Pump (kort) | Marcia | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:00 - 20:55 | Pilates | Helene | Studio 1 | Vrije inloop |
| 20:00 - 21:30 | Schermen | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:30 | Volleybal (rec) (halve hal) | Sporthal 1 | Vrije inloop | |
| 21:00 - 22:00 | Broga | Jolanda | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:30 - 23:30 | Volleybal (vereniging) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 14:00 - 14:50 | Workout (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis niveau beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | Michael | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buiks/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis niveau 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Yoga | Annica | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 18:55 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:15 - 19:15 | Tafeltennis | Sporthal 2 | Vrije inloop | |
| 18:15 - 19:30 | Looptraining | Martin | The Hangout | Vrije inloop |
| 18:30 - 20:00 | Basketball (recreatief) | Jard | Sporthal 1 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 20:30 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 19:00 - 20:00 | Intensity | Vincent | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 19:55 | Spin&Shape | Linda | Studio 1 | Reserveren |
| 19:00 - 20:00 | Tennis niveau 7 | Borre | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 23:30 | Zaalhockey | Sporthal 2 | n.v.t. | |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 23:30 | Volleybal (halve hal) | Sporthal 1 | n.v.t. | |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga | Hilly | Studio 1 | Vrije inloop |
| 21:30 - 23:30 | Basketball (ver)(halve hal) | Urbian | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 08:30 - 16:00 | ROC Sportacademie | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buiks/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:30 - 18:25 | Yoga | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Paaldansen | Sanne | Studio 2 | Reserveren |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Bootcamp | Michael | The Hangout | |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 20:00 | Wielrennen (beginners) | Kees | Sciencepark | Vrije inloop |
| 18:30 - 19:25 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Step/BBBB | Suzanne | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Zumba | Sanne | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Suzanne | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Yoga | Christelle | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Workout (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:30 | Tennis niveau 3/4/5 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 17:30 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 16:30 - 18:00 | Wielrennen (beginners) | Kees | Binnenterrein | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | Michael | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 19:00 | Tennis niveau 6/7 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 17:30 - 18:25 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:55 | Spinning&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 20:30 | Wielrennen (medium/hoog) | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Cardiotennis | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 19:00 - 21:00 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Intensity | Lucia Maria | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 23:30 | Basketball (halve hal) | Urbian | Sporthal 1 | n.v.t. |
| 21:00 - 23:30 | Volleybal (halve hal) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buikspier/Core training 15 min. | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Sanne | Studio 3 | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Yoga (trainee) | Studio 1 | Vrije inloop | |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 11:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis niveau 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:30 - 13:30 | Advanced Yoga | Christelle | Studio 3 | Reserveren |
| 12:00 - 13:00 | Tennis niveau beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 13:30 - 16:00 | Vrij trainen Shaobo Wushu | Studio 3 | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:00 | Yoga | Nadine | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 17:00 | verhuur AALO Fitness (level 2) | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:45 | Yoga | Christelle | Studio 3 | Vrije inloop |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 15:45 - 16:15 | Pump (kort) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 16:30 - 17:30 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 18:00 | Xco (kort) | Jolanda | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 07:30 - 08:30 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 12:30 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buikspier/Core training 15 min. | Mariëlle | Fitness | Vrije inloop |
| 12:30 - 13:00 | Pilates | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | Joost | VU Campus | Vrije inloop |
| 17:00 - 18:00 | Tennis niveau beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 17:55 | Yoga | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 17:20 | Buiks/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne | Studio 3 | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis niveau 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:15 - 20:30 | Wielrennen Social Sycle SKITS | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (vereniging) | Sporthal 2 | n.v.t. | |
| 19:00 - 20:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 19:00 - 20:45 | Vollyebal (vereniging) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:00 | Pump (kort) | Marcia | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Michael | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Monique | Zuiderbad | n.v.t. |
| 20:00 - 20:55 | Pilates | Helene | Studio 1 | Vrije inloop |
| 20:00 - 21:30 | Schermen | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:30 | Volleybal (rec) (halve hal) | Sporthal 1 | Vrije inloop | |
| 21:00 - 22:00 | Broga | Jolanda | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Monique | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:30 - 23:30 | Volleybal (vereniging) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Workout (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis niveau beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | Michael | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buiks/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis niveau 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Yoga | Annica | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 18:55 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:15 - 19:15 | Tafeltennis | Sporthal 2 | Vrije inloop | |
| 18:15 - 19:30 | Looptraining | Martin | The Hangout | Vrije inloop |
| 18:30 - 20:00 | Basketball (recreatief) | Jard | Sporthal 1 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 20:30 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 19:00 - 20:00 | Intensity | Vincent | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 19:55 | Spin&Shape | Linda | Studio 1 | Reserveren |
| 19:00 - 20:00 | Tennis niveau 7 | Borre | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 23:30 | Zaalhockey | Sporthal 2 | n.v.t. | |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:30 | Basketball (rec/ver)(halve hal) | Jard | Sporthal 1 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (halve hal) | Sporthal 1 | n.v.t. | |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga | Hilly | Studio 1 | Vrije inloop |
| 21:30 - 23:30 | Basketball (ver)(halve hal) | Urbian | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 08:30 - 16:00 | ROC Sportacademie | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step | Suzanne | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB | Suzanne | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buiks/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:30 - 18:25 | Yoga | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Paaldansen | Sanne | Studio 2 | Reserveren |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Bootcamp | Michael | The Hangout | |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 20:00 | Wielrennen (beginners) | Kees | Sciencepark | Vrije inloop |
| 18:30 - 19:25 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Step/BBBB | Suzanne | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Marek | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Zumba | Sanne | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Suzanne | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Yoga | Christelle | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 14:00 - 14:50 | Workout (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buikspier/Core training 15 min. | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 10:00 - 11:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:15 | Pilates | Pam | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis niveau 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:30 - 12:30 | Spinning | Marek | Studio 1 | Reserveren |
| 12:00 - 13:00 | Tennis niveau beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 13:00 - 16:00 | Vrij trainen Shaobo Wushu | Studio 3 | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:00 | Yoga | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:45 | Yoga (1x studio 1) | Christelle | Studio 1 | Vrije inloop |
| 12:00 - 17:00 | verhuur AALO Fitness (level 2) | Studio 1 | n.v.t. | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 15:45 - 16:15 | Pump (kort) | Laura | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 16:30 - 17:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 17:30 - 18:00 | Xco (kort) | Laura | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 07:30 - 08:30 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 12:30 | BBBB | Suzanne | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buikspier/Core training 15 min. | Mariëlle | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB | Suzanne | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 17:30 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 16:30 - 18:00 | Wielrennen (beginners) | Kees | Binnenterrein | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | Joost | VU Campus | Vrije inloop |
| 17:00 - 18:00 | Tennis niveau beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 17:55 | Yoga | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 17:20 | Buiks/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis niveau 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Social Sycle SKITS | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (vereniging) | Sporthal 2 | n.v.t. | |
| 19:00 - 20:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 19:00 - 20:45 | Vollyebal (vereniging) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jacques | Studio 1 | Reserveren |
| 19:30 - 20:00 | Pump (kort) | Marcia | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:00 - 20:55 | Pilates | Helene | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Tennis niveau 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 20:00 - 21:30 | Schermen | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:30 | Volleybal (rec) (halve hal) | Sporthal 1 | Vrije inloop | |
| 21:00 - 22:00 | Yoga | Annica | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:30 - 23:30 | Volleybal (vereniging) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Workout (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis niveau beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | Michael | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buiks/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis niveau 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Yoga | Annica | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 18:55 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:15 - 19:15 | Tafeltennis | Sporthal 2 | Vrije inloop | |
| 18:15 - 19:30 | Looptraining | Martin | The Hangout | Vrije inloop |
| 18:30 - 20:00 | Basketball (recreatief) | Jard | Sporthal 1 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 20:30 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 19:00 - 20:00 | Intensity | Vincent | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 19:55 | Spin&Shape | Linda | Studio 1 | Reserveren |
| 19:00 - 20:00 | Tennis niveau 7 | Borre | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 23:30 | Zaalhockey | Sporthal 2 | n.v.t. | |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:30 | Basketball (rec/ver)(halve hal) | Jard | Sporthal 1 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (halve hal) | Sporthal 1 | n.v.t. | |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | Tennis niveau Beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga | Hilly | Studio 1 | Vrije inloop |
| 21:30 - 23:30 | Basketball (ver)(halve hal) | Urbian | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 08:30 - 16:00 | ROC Sportacademie | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step | Suzanne | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB | Suzanne | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buiks/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:30 - 18:25 | Yoga | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Paaldansen | Sanne | Studio 2 | Reserveren |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Bootcamp | Michael | The Hangout | |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 20:00 | Wielrennen (beginners) | Kees | Sciencepark | Vrije inloop |
| 18:30 - 19:25 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Marek | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Zumba | Sanne | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Yoga | Christelle | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Suzanne | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Workout (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:30 | Tennis niveau 3/4/5 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 17:30 | Bodyshape | Suzanne | Studio 3 | Vrije inloop |
| 16:30 - 18:00 | Wielrennen (beginners) | Kees | Binnenterrein | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | Michael | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Suzanne | Studio 3 | Vrije inloop |
| 17:30 - 19:00 | Tennis niveau 6/7 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 17:30 - 18:25 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:55 | Spinning&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 20:30 | Wielrennen (medium/hoog) | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Cardiotennis | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 19:00 - 21:00 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Intensity | Lucia Maria | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Tennis cardio | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 20:15 - 21:30 | Yoga | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 23:30 | Basketball (halve hal) | Urbian | Sporthal 1 | n.v.t. |
| 21:00 - 23:30 | Volleybal (halve hal) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buikspier/Core training 15 min. | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Sanne | Studio 3 | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Yoga (trainee) | Studio 1 | Vrije inloop | |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 10:00 - 11:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis niveau 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:00 | Tennis niveau beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 13:00 - 16:00 | Vrij trainen Shaobo Wushu | Studio 3 | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:00 | Yoga | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 12:00 - 12:20 | Buikspier/Core training 15 min. | Mariëlle | Fitness | Vrije inloop |
| 15:45 - 16:15 | Pump (kort) | Jolanda | Studio 2 | Vrije inloop |
| 16:30 - 18:00 | Wielrennen (beginners) | Kees | Binnenterrein | Vrije inloop |
| 16:30 - 17:30 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 17:20 | Buiks/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:30 - 18:00 | Xco (kort) | Jolanda | Studio 3 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Workout (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis niveau beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | Michael | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buiks/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis niveau 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Yoga | Annica | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 18:55 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:15 - 19:15 | Tafeltennis | Sporthal 2 | Vrije inloop | |
| 18:15 - 19:30 | Looptraining | Martin | The Hangout | Vrije inloop |
| 18:30 - 20:00 | Basketball (recreatief) | Jard | Sporthal 1 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 20:30 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 19:00 - 20:00 | Intensity | Vincent | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 19:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 19:00 - 20:00 | Tennis niveau 7 | Borre | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 23:30 | Zaalhockey | Sporthal 2 | n.v.t. | |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:30 | Basketball (rec/ver)(halve hal) | Jard | Sporthal 1 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (halve hal) | Sporthal 1 | n.v.t. | |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | Tennis niveau Beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga | Hilly | Studio 1 | Vrije inloop |
| 21:30 - 23:30 | Basketball (ver)(halve hal) | Urbian | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 08:30 - 16:00 | ROC Sportacademie | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buiks/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:30 - 18:25 | Yoga | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Paaldansen | Sanne | Studio 2 | Reserveren |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Bootcamp | Michael | The Hangout | |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 20:00 | Wielrennen (beginners) | Kees | Sciencepark | Vrije inloop |
| 18:30 - 19:25 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Zumba | Sanne | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Yoga | Christelle | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Workout (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:30 | Tennis niveau 3/4/5 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 17:30 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 16:30 - 18:00 | Wielrennen (beginners) | Kees | Binnenterrein | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | Michael | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 19:00 | Tennis niveau 6/7 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 17:30 - 18:25 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:55 | Spinning&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | |
| 18:30 - 20:30 | Wielrennen (medium/hoog) | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Cardiotennis | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 19:00 - 21:00 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Intensity | Lucia Maria | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Tennis cardio | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 20:15 - 21:30 | Yoga | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 23:30 | Basketball (halve hal) | Urbian | Sporthal 1 | n.v.t. |
| 21:00 - 23:30 | Volleybal (halve hal) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buikspier/Core training 15 min. | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Sanne | Studio 3 | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal Competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Yoga (trainee) | Studio 1 | Vrije inloop | |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 10:00 - 11:00 | Tennis niveau 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis niveau 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:00 | Tennis niveau beginners | Borre | Tennispark Buitenveldert | n.v.t. |
| 13:00 - 16:00 | Vrij trainen Shaobo Wushu | Studio 3 | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:00 | Yoga | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
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