Op deze pagina vind je een overzicht het lesrooster van Sportcentrum VU van alle trainingen, groepslessen en vechtsport lessen. Wil je meer weten over de sport zelf, klik dan op SPORTEN in het menu en vind daar de desbetreffende sport.
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spin&Shape | Vincent | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Michael | Studio 1 | Reserveren |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 21:45 | Yoga (restorative) | Lena | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 18:00 - 18:55 | Spinning (Okeanos) | Jolanda | Studio 1 | Reserveren |
| 18:15 - 19:15 | BBBB | Yentl | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:15 - 20:45 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton vrij spelen | Sporthal 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton vrij spelen | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Ineke | Studio 3 | Vrije inloop |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 22:00 | Badminton vrij spelen | Sporthal 2 | Vrije inloop | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 18:00 - 19:00 | BBBB | Yentl | Studio 3 | Vrije inloop |
| 18:00 - 22:00 | Badminton vrij spelen | Sporthal 2 | Vrije inloop | |
| 18:00 - 18:55 | Optie spinning Okeanos | Jolanda | Studio 1 | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton vrijspelen | Sporthal 2 | Reserveren | |
| 10:00 - 18:00 | Badminton vrijspelen | Sporthal 1 | Reserveren | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton vrijspelen | Sporthal 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton vrijspelen | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Noortje | Studio 3 | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training 15 min. | Mickey | Fitness | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Yentl | Studio 3 | Vrije inloop |
| 21:30 - 22:15 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 18:00 - 19:00 | BBBB | Yentl | Studio 3 | Vrije inloop |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 18:55 | Spinning (Okeanos) | Jolanda | Studio 1 | Reserveren |
| 21:30 - 22:15 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Noortje | Studio 3 | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n.v.t. | |
| 19:00 - 19:55 | Spin&Shape | Vincent | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Michael | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Mickey | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Suzanne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 15:00 - 16:00 | Spinning GVC | Studio 1 | n.v.t. | |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 23:30 | Volleybal (competitie) | Sporthal 1 | n.v.t. | |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 13:45 - 14:45 | Spinning GVC | Studio 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Tenista Winterblok | Sporthal 1 | n.v.t. | |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 18:55 | Spinning (Okeanos) | Jolanda | Studio 1 | Reserveren |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 13:30 | Advanced Yoga | Christelle | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 11:15 - 14:15 | Verhuur Bollywood Dance | Studio 1 | n.v.t. | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:45 - 15:45 | Spinning GVC | Studio 1 | n.v.t. | |
| 16:00 - 17:00 | Tennis | Borre | Sporthal 1 | n.v.t. |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Tennis Niveau 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n.v.t. | |
| 19:00 - 19:55 | Spin&Shape | Vincent | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Michael | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
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