Op deze pagina vind je een overzicht het lesrooster van Sportcentrum VU van alle trainingen, groepslessen en vechtsport lessen. Wil je meer weten over de sport zelf, klik dan op SPORTEN in het menu en vind daar de desbetreffende sport.
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Suzanne | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Ma 16-17 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Najaar Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Najaar Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:15 - 21:30 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Cristina | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Najaar Di 17-18 Niv Beg | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Tennis najaar Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:15 - 19:30 | Hardlopen | The Hangout | Vrije inloop | |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:10 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:30 - 21:45 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Yoga | VU Campus | Vrije inloop | |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis najaar Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Tennis Najaar Do 18-19 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Sportdansen (Blok 1) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 17:00 | Verhuur AALO | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 18:00 | Volleybal WEdstrijden | Sporthal 1 | n.v.t. | |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 11:00 | Tennis Okt Zo 10-11 Niv. Beg | Borre | Sporthal 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis Okt Zo 11-12 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 12:00 - 13:00 | Tennis Okt Zo 12-13 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 13:00 | Verhuur HOVO | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Ma 16-17 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Lena | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Najaar Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Najaar Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:15 - 21:30 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Cristina | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Najaar Di 17-18 Niv Beg | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Tennis najaar Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:10 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:30 - 21:45 | Yoga (vinyasa) | Vasiliki | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Pam | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Sonja | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis najaar Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Tamar | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Tennis Najaar Do 18-19 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Sportdansen (Blok 1) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 17:00 | Verhuur AALO | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 19:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:30 | Yoga Advanced | Christelle | Studio 3 | Vrije inloop |
| 12:00 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 10:30 - 12:00 | Verhuur pinoke MC1 | Sporthal 1 | n.v.t. | |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 13:00 | Verhuur HOVO | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Najaar Ma 16-17 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Najaar Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Najaar Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:15 - 21:30 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Najaar Di 17-18 Niv Beg | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Tennis najaar Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:10 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Frank | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) | Vasiliki | Studio 1 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis najaar Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Tennis Najaar Do 18-19 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Sportdansen (Blok 1) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 19:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 16:30 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:00 | Duo Yoga | Christelle | Studio 3 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 10:30 - 12:00 | Verhuur pinoke MC1 | Sporthal 1 | n.v.t. | |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 14:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 13:00 | Verhuur HOVO | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Najaar Ma 16-17 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Najaar Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Najaar Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:15 - 21:30 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Najaar Di 17-18 Niv Beg | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Tennis najaar Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:10 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis najaar Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Tennis Najaar Do 18-19 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Stijldansen (Blok 2) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 19:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 00:01 - 23:59 | Internationaal volleybaltoernooi | Sporthal 1 | n.v.t. | |
| 00:01 - 23:59 | Internationaal volleybal toernoo | Sporthal 2 | n.v.t. | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:00 | Duo Yoga | Christelle | Studio 3 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 00:01 - 21:00 | Internationaal volleybaltoernooi | Sporthal 1 | Reserveren | |
| 00:01 - 23:59 | Internationaal volleybal toernoo | Sporthal 2 | n.v.t. | |
| 09:00 - 16:00 | Gebruik ruimte EHBO | Studio 1 | Reserveren | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 13:00 | Verhuur HOVO | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Najaar Ma 16-17 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Najaar Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Najaar Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:15 - 21:30 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Suzanne | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Najaar Di 17-18 Niv Beg | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Tennis najaar Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:10 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) | Vasiliki | Studio 1 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis najaar Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Tennis Najaar Do 18-19 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Stijldansen (Blok 2) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 19:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 18:00 | Optie Volleybal | Sporthal 2 | n.v.t. | |
| 12:00 - 16:00 | Volleybal competitie | Sporthal 1 | n.v.t. | |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 13:00 | Verhuur HOVO | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Najaar Ma 16-17 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Najaar Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Najaar Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Suzanne | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:15 - 21:30 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Najaar Di 17-18 Niv Beg | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Tennis najaar Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:10 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Laura | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis najaar Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Tennis Najaar Do 18-19 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Stijldansen (Blok 2) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 19:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 16:00 | Volleybal competitie | Sporthal 2 | n.v.t. | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 13:00 | Verhuur HOVO | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Najaar Ma 16-17 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Najaar Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Najaar Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:15 - 21:30 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Najaar Di 17-18 Niv Beg | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Tennis najaar Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:45 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis najaar Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Najaar Do 18-19 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Stijldansen (Blok 2) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:30 | Yoga Advanced | Christelle | Studio 3 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 13:00 | Verhuur HOVO | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Najaar Ma 16-17 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Najaar Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Najaar Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:15 - 21:30 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | e | Tennispark Buitenveldert | ||
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:45 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Stijldansen (Blok 2) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:45 | Yoga (vinyasa) | Vasiliki | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:15 - 21:30 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | e | Tennispark Buitenveldert | ||
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:45 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Lena | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
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