Op deze pagina vind je een overzicht het lesrooster van Sportcentrum VU van alle trainingen, groepslessen en vechtsport lessen. Wil je meer weten over de sport zelf, klik dan op SPORTEN in het menu en vind daar de desbetreffende sport.
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n.v.t. | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Laura | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Linda I. | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Linda I. | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Marek | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Suzanne | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 17:00 - 18:00 | Tennis | Mariëlle | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Tennis Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 23:30 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Intensity | Vincent | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Noortje | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Frank | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Marek | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 00:00 | Volleybal (nachttoernooi) | Sporthal 2 | n.v.t. | |
| 16:00 - 00:00 | Volleybal (nachttoernooi) | Sporthal 1 | n.v.t. | |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:00 - 11:00 | Verhuur MCC | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Vrij badminton | Sporthal 1 | Vrije inloop | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 11:15 - 13:15 | Verhuur Bollywood Dance | Studio 1 | n.v.t. | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Lena | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Yoga (30 min) | Lena | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis | Borre | Sporthal 1 | n.v.t. |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 16:30 - 17:30 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Niveau 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Laura | Studio 2 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jacques | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n.v.t. | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Linda I. | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Laura | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Suzanne | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Suzanne | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Marek | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis | Mariëlle | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 19:00 | Tennis Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:30 | Advanced Yoga | Christelle | Studio 3 | Vrije inloop |
| 11:45 - 17:45 | Volleybal wedstrijden | Sporthal 1 | n.v.t. | |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:00 - 18:00 | vrij badminton | Sporthal 1 | Vrije inloop | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 11:15 - 13:15 | Verhuur Bollywood Dance | Studio 1 | n.v.t. | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis | Borre | Sporthal 1 | n.v.t. |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Niveau 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Laura | Studio 2 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n.v.t. | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Linda I. | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:40 - 20:45 | Schaatsen (hoog niveau) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis | Mariëlle | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 19:00 | Tennis Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Roxana | Studio 3 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 13:45 - 14:45 | Spinning GVC | Studio 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 19:30 | Double Yoga | Christelle | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | Vrije inloop | |
| 13:30 - 18:00 | Volleybal (competitie) | Sporthal 1 | n.v.t. | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:00 - 18:00 | Badminton vrij spelen | Sporthal 1 | Vrije inloop | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 11:15 - 13:15 | Verhuur Bollywood Dance | Studio 1 | n.v.t. | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 15:00 - 16:00 | Spinning GVC | Studio 1 | n.v.t. | |
| 16:00 - 17:00 | Tennis | Borre | Sporthal 1 | n.v.t. |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Niveau 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Laura | Studio 2 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n.v.t. | |
| 19:00 - 19:55 | Spin&Shape | Norbert | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:40 - 20:45 | Schaatsen (hoog niveau) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis | Mariëlle | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 19:00 | Tennis Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Roxana | Studio 3 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 19:30 | Double Yoga | Christelle | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:45 - 18:00 | Volleybal (competitie) | Sporthal 1 | n.v.t. | |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Verhuur MCC | Studio 1 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 11:00 - 18:00 | Verhuur volleybal toernooi | Sporthal 1 | Reserveren | |
| 11:00 - 18:00 | Verhuur volleybal toernooi | Sporthal 2 | Reserveren | |
| 11:15 - 13:15 | Verhuur Bollywood Dance | Studio 1 | n.v.t. | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis | Borre | Sporthal 1 | n.v.t. |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Niveau 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | Vrije inloop |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga / lunch yoga | Cristina | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n.v.t. | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Roxana | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:40 - 20:45 | Schaatsen (hoog niveau) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga / lunch yoga | Cristina | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis | Mariëlle | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 19:00 | Tennis Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
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