Op deze pagina vind je een overzicht het lesrooster van Sportcentrum VU van alle trainingen, groepslessen en vechtsport lessen. Wil je meer weten over de sport zelf, klik dan op SPORTEN in het menu en vind daar de desbetreffende sport.
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Yentl | Studio 3 | Vrije inloop |
| 16:30 - 18:00 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 17:00 - 18:00 | Pump | Yentl | Studio 2 | Vrije inloop |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | Vrije inloop |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Yentl | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Anouk | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:15 - 19:30 | Hardlopen | Martin | The Hangout | n.v.t. |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Jacques | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 12:00 - 12:30 | Step (30 min) | Suzanne | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Suzanne | Studio 2 | Vrije inloop |
| 13:00 - 16:00 | training VU mc | Studio 1 | Reserveren | |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Wielrennen (beginners) | Kees | Sciencepark | n.v.t. |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Anouk | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Marek | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 15:00 - 16:30 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 19:00 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 20:00 | Tennis Do 19-20 Cardiotennis | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Roxana | Studio 3 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 14:00 - 17:00 | Onderzoek van Lisa | Studio 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 22:00 | Zaalvoetbal competitie | Sporthal 2 | n.v.t. | |
| 18:00 - 22:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 19:30 | Double Yoga | Christelle | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 23:00 | evt. Zaalvoetbal | Sporthal 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:00 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Voorjaar Ma 17-18 Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | Vrije inloop |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:15 - 19:30 | Hardlopen | Martin | The Hangout | n.v.t. |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Jacques | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Frank | Studio 3 | Vrije inloop |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Wielrennen (beginners) | Kees | Sciencepark | n.v.t. |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 15:00 - 16:30 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 19:00 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 20:00 | Tennis Do 19-20 Cardiotennis | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Roxana | Studio 3 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 14:00 - 17:00 | Onderzoek Lisa | Studio 1 | n.v.t. | |
| 15:00 - 16:30 | Wielrennen (beginners) | Kees | Sciencepark | n.v.t. |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 19:30 | Double Yoga | Christelle | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:30 | Advanced Yoga | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 15:45 | Spinning Wouter | Frank | Studio 1 | n.v.t. |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:00 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Voorjaar Ma 17-18 Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | Vrije inloop |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:15 - 19:30 | Hardlopen | Martin | The Hangout | n.v.t. |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Frank | Studio 3 | Vrije inloop |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Wielrennen (beginners) | Kees | Sciencepark | n.v.t. |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 15:00 - 16:30 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 19:00 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 20:00 | Tennis Do 19-20 Cardiotennis | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Tennis Zomer Do 20-21 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Roxana | Studio 3 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 15:00 - 16:30 | Wielrennen (beginners) | Kees | Sciencepark | n.v.t. |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 19:30 | Double Yoga | Christelle | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:00 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Voorjaar Ma 17-18 Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | Vrije inloop |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:15 - 19:30 | Hardlopen | Martin | The Hangout | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Wielrennen (beginners) | Kees | Sciencepark | n.v.t. |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 15:00 - 16:30 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 19:00 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 20:00 | Tennis Do 19-20 Cardiotennis | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Tennis Zomer Do 20-21 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Roxana | Studio 3 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 15:00 - 16:30 | Wielrennen (beginners) | Kees | Sciencepark | n.v.t. |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 19:30 | Double Yoga | Christelle | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:00 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Voorjaar Ma 17-18 Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | Vrije inloop |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:15 - 19:30 | Hardlopen | Martin | The Hangout | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 19:00 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 20:00 | Tennis Do 19-20 Cardiotennis | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Tennis Zomer Do 20-21 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Roxana | Studio 3 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 15:00 - 16:30 | Wielrennen (beginners) | Kees | Sciencepark | n.v.t. |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 19:30 | Double Yoga | Christelle | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Voorjaar Ma 17-18 Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | Vrije inloop |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:15 - 19:30 | Hardlopen | Martin | The Hangout | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen | Sporthal 2 | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 19:00 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 20:00 - 21:00 | Tennis Zomer Do 20-21 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton (vrij spelen | Sporthal 2 | Vrije inloop | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n.v.t. | |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:30 | Advanced Yoga | Christelle | Studio 3 | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:00 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Voorjaar Ma 17-18 Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | Vrije inloop |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:15 - 19:30 | Hardlopen | Martin | The Hangout | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 19:00 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 20:00 | Tennis Do 19-20 Cardiotennis | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 21:00 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Tennis Zomer Do 20-21 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Roxana | Studio 3 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 19:30 | Double Yoga | Christelle | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 16:30 - 18:00 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Cristina | Studio 3 | Vrije inloop |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Bart | Fitness | Vrije inloop |
| 18:15 - 19:30 | Hardlopen | Martin | The Hangout | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 23:30 | Zaatvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:00 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 19:00 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:30 | Basketbal vereniging | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 20:00 | Tennis Do 19-20 Cardiotennis | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 21:00 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Tennis Zomer Do 20-21 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Yoga (trainee) | Roxana | Studio 3 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sporthal 2 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 19:30 | Double Yoga | Christelle | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:00 | Wielrennen beginners | Kees | Binnenterrein | n.v.t. |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Voorjaar Ma 17-18 Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
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