Op deze pagina vind je een overzicht van alle trainingen, groepslessen en vechtsport lessen. Wil je meer weten over de sport zelf, klik dan op SPORTEN in het menu en vind daar de desbetreffende sport.
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 08:45 - 12:15 | roc | Sporthal 1 | Vrije inloop | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Berno | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 13:00 - 16:00 | Badminton (vrij spelen) | Sporthal 1 | Vrije inloop | |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Tennis niveau 8/7 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:15 - 19:30 | Looptraining | Martin | The Hangout | Vrije inloop |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 13:00 - 18:00 | Badminton (vrij spelen) | Sporthal 1 | Vrije inloop | |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 22:00 | Volleybal recreatief (training) | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 12:15 | roc | Sporthal 1 | Vrije inloop | |
| 09:00 - 10:00 | Kickboksen (zaktraining) | Berno | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 13:00 - 16:15 | roc | Sporthal 1 | Vrije inloop | |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis Niveau beginners | Mariëlle | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Cardiotennis | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 20:30 | Basketbal | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 08:45 - 13:00 | roc | Sporthal 1 | Vrije inloop | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 13:00 - 16:30 | roc | Sporthal 1 | Vrije inloop | |
| 17:00 - 18:00 | Training Tenista | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 18:00 | Volleybal (competitie) | Sporthal 1 | n.v.t. | |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Lena | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 11:00 | Tennis niveau beginners | Borre | Sporthal 1 | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis niveau 10 | Borre | Sporthal 1 | n.v.t. |
| 12:00 - 13:00 | Tennis niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 13:00 - 18:00 | Badminton (vrij spelen) | Sporthal 1 | Vrije inloop | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 13:00 | roc | Sporthal 1 | Vrije inloop | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 13:00 - 16:00 | Badminton (vrij spelen) | Sporthal 1 | Vrije inloop | |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 13:00 | roc | Sporthal 1 | Vrije inloop | |
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Lunch Yoga | Annelies | VU Campus | Vrije inloop |
| 13:00 - 16:00 | Badminton (vrij spelen) | Sporthal 1 | Vrije inloop | |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Annelies | Studio 1 | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Tennis niveau 8/7 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:15 - 19:30 | Looptraining | Martin | The Hangout | Vrije inloop |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 13:00 | roc | Sporthal 1 | Vrije inloop | |
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 13:00 - 18:00 | Badminton (vrij spelen) | Sporthal 1 | Vrije inloop | |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 22:00 | Volleybal recreatief (training) | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 13:00 | roc | Sporthal 1 | Vrije inloop | |
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 13:00 - 16:00 | Badminton (vrij spelen) | Sporthal 1 | Vrije inloop | |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis Niveau beginners | Mariëlle | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Cardiotennis | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 23:30 | Volleybal (competitie) | Sporthal 1 | n.v.t. | |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 10:00 - 16:30 | roc | Sporthal 1 | Vrije inloop | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 17:00 - 18:00 | Training Tenista | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:00 - 18:00 | roc | Sporthal 1 | Vrije inloop | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 11:00 | Tennis niveau beginners | Borre | Sporthal 1 | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis niveau 10 | Borre | Sporthal 1 | n.v.t. |
| 12:00 - 13:00 | Tennis niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 13:00 - 17:30 | Volleybal vereniging SVU | Sporthal 1 | n.v.t. | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 13:00 | roc | Sporthal 1 | Vrije inloop | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 13:00 - 16:00 | Badminton (vrij spelen) | Sporthal 1 | Vrije inloop | |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Lena | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 13:00 | roc | Sporthal 1 | Vrije inloop | |
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 13:00 - 16:00 | Badminton (vrij spelen) | Sporthal 1 | Vrije inloop | |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Tennis niveau 8/7 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 13:00 - 18:00 | Badminton (vrij spelen) | Sporthal 1 | Vrije inloop | |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Pam | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 22:00 | Volleybal recreatief (training) | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 13:00 | roc | Sporthal 1 | Vrije inloop | |
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 13:00 - 16:00 | Badminton (vrij spelen) | Sporthal 1 | Vrije inloop | |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis Niveau beginners | Mariëlle | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Pam | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Cardiotennis | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 19:00 - 23:30 | Volleybal (competitie) | Sporthal 1 | n.v.t. | |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 13:00 | roc | Sporthal 1 | Vrije inloop | |
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 13:00 - 16:30 | Badminton (vrij spelen) | Sporthal 1 | Vrije inloop | |
| 17:00 - 18:00 | Training Tenista | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spinning (Okeanos) | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spinning (Okeanos) | Jolanda | Studio 1 | Reserveren |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | roc | Sporthal 1 | Vrije inloop | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 13:30 | Advanced Yoga | Christelle | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | Vrije inloop | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 12:00 - 18:00 | Badminton (vrij spelen) | Sporthal 1 | Vrije inloop | |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Tennis niveau 8/7 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n.v.t. | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal recreatief (training) | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:30 - 18:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis Niveau beginners | Mariëlle | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Cardiotennis | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 20:30 | Basketbal | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (laag / midden) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 08:30 - 12:00 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 17:00 - 18:00 | Training Tenista | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spinning (Okeanos) | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spinning (Okeanos) | Jolanda | Studio 1 | Reserveren |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:15 | Schaatsen (alle niveaus) | Jaap Eden IJsbaan | Vrije inloop | |
| 13:30 - 18:00 | Volleybal (competitie) | Sporthal 1 | n.v.t. | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 16:00 - 17:00 | Bodyshape | Jolanda | Studio 3 | Vrije inloop |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:30 - 17:40 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 17:40 - 19:00 | Schaatsen (hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Niveau 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Marit | Sporthal 2 | n.v.t. |
| 19:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. | |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Thai Bo | Marcia | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Noortje | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Schaatsen-Social Skate (alle) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:30 - 15:30 | ROC TOP fitness opleiding | Studio 1 | n.v.t. | |
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Bodyshape | Judith | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Lena | Studio 1 | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Tennis niveau 8/7 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Indoortraining Okeanos | Jolanda | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Bart | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV training | Sporthal 2 | n.v.t. | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| 22:10 - 23:10 | Schaatsen (alle niveaus) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 09:00 | Schaatsen (midden/hoog) | Kees | Jaap Eden IJsbaan | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 22:00 | Volleybal recreatief (training) | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | Volleybal (training) | Sporthal 1 | n.v.t. |
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