Op deze pagina vind je een overzicht het lesrooster van Sportcentrum VU van alle trainingen, groepslessen en vechtsport lessen. Wil je meer weten over de sport zelf, klik dan op SPORTEN in het menu en vind daar de desbetreffende sport.
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 13:00 | Yoga | VU Campus | Vrije inloop | |
| 16:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | BBBB | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktr / conditie) | Vechtsportzone | Vrije inloop | |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 17:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| 17:00 - 23:59 | Nachttoernooi SVU volleybal | Sporthal 2 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 00:00 - 10:00 | Nachttoernooi SVU volleybal | Sporthal 2 | n.v.t. | |
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Myrna | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | e | Tennispark Buitenveldert | ||
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Xco | Elcke | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Geen les, vrij trainen | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 13:30 - 15:30 | Verhuur Roctop (Eric) | Studio 1 | n.v.t. | |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis Winter Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Do 18-19 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Sportdansen (basis) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 21:30 - 22:30 | Sportdansen (gev) | Studio 2 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 13:00 | Yoga | VU Campus | Vrije inloop | |
| 16:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktr / conditie) | Vechtsportzone | Vrije inloop | |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:00 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:30 | Yoga workshop | Christelle | Studio 3 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Myrna | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Xco | Elcke | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Geen les, vrij trainen | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis Winter Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Sanne P. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Do 18-19 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Sportdansen (basis) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 21:30 - 22:30 | Sportdansen (gev) | Studio 2 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 13:00 | Yoga | VU Campus | Vrije inloop | |
| 16:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Weiyi | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktr / conditie) | Vechtsportzone | Vrije inloop | |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 13:00 | Duo Yoga (ps. bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Myrna | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Xco | Elcke | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Geen les, vrij trainen | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Tennis Winter Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Do 18-19 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Sportdansen (basis) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 21:30 - 22:30 | Sportdansen (gev) | Studio 2 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 13:00 | Yoga | VU Campus | Vrije inloop | |
| 16:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Weiyi | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktr / conditie) | Vechtsportzone | Vrije inloop | |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Pam | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 11:30 - 13:00 | Duo Yoga (ps. bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Marek | Studio 1 | Reserveren |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 12:00 - 14:30 | Volleybal wedstrijden | Sporthal 2 | n.v.t. | |
| 15:00 - 18:00 | vrij spelen badminton | Sporthal 2 | n.v.t. | |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Sonja | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Myrna | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:30 - 18:15 | Wielrennen beginnersblok Mrt-Apr | Kees | Binnenterrein | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Xco | Elcke | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Geen les, vrij trainen | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 20:30 | Wielrennen beg. mrt-apr (SVU) | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:30 - 18:15 | Wielrennen beg. mrt-apr (USC) | Kees | Sciencepark | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Sanne P. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Sportdansen (basis) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 21:30 - 22:30 | Sportdansen (gev) | Studio 2 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 13:00 | Yoga | VU Campus | Vrije inloop | |
| 15:00 - 16:45 | Wielrennen beg. | Kees | Sciencepark | Reserveren |
| 16:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Weiyi | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktr / conditie) | Vechtsportzone | Vrije inloop | |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinning | Jacques | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:30 - 18:15 | Wielrennen beginnersblok Mrt-Apr | Kees | Binnenterrein | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Xco | Elcke | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Geen les, vrij trainen | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 20:30 | Wielrennen beg. mrt-apr (SVU) | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorja Do 16-17 Niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:15 | Wielrennen beg. mrt-apr (USC) | Kees | Sciencepark | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Voorjaar Do 17-18 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne P. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis voorjaar Do 18-19 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 20:00 | Tennis Voorjaar Do 19-20 Niv 7 | Borre | Tennispark Buitenveldert | n.v.t. |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Sportdansen (basis) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 21:30 - 22:30 | Sportdansen (gev) | Studio 2 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 13:00 | Yoga | VU Campus | Vrije inloop | |
| 15:00 - 16:45 | Wielrennen beg. | Kees | Sciencepark | Reserveren |
| 17:00 - 18:00 | Zumba | Weiyi | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktr / conditie) | Vechtsportzone | Vrije inloop | |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 11:00 | Tennis Voorjaar Za 10-11 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis Voorjaar Za 11-12 Niv 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:30 | Yoga workshop | Christelle | Studio 3 | Vrije inloop |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 12:00 - 13:00 | Tennis Voorjaar Za 12-13 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Wilanda | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:15 | Wielrennen beginnersblok Mrt-Apr | Kees | Binnenterrein | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Voorjaar ma 17-18 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 18:00 - 19:00 | Tennis Voorjaar Ma 18-19 Niv 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Tennis Voorjaar Ma 19-20 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 11:45 - 14:45 | Spinning GVC | Studio 1 | n.v.t. | |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:30 | Tennis Voorj Di 16-17:30 Niv 4/5 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:30 - 19:00 | Tennis Voorj Di 17:30-19 Niv 6/7 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 19:00 | Xco | Elcke | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Geen les, vrij trainen | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Tennis Voorj. Di 19-20 Cardio | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 20:00 | Wielrennen beg. mrt-apr (SVU) | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 11:45 - 12:45 | GVC Spinning les | Studio 1 | n.v.t. | |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorja Do 16-17 Niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:15 | Wielrennen beg. mrt-apr (USC) | Kees | Sciencepark | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Voorjaar Do 17-18 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne P. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis voorjaar Do 18-19 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 20:00 | Tennis Voorjaar Do 19-20 Niv 7 | Borre | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Sportdansen (basis) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 21:30 - 22:30 | Sportdansen (gev) | Studio 2 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 15:00 - 16:45 | Wielrennen beg. | Kees | Sciencepark | Reserveren |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 11:00 | Tennis Voorjaar Za 10-11 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis Voorjaar Za 11-12 Niv 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 12:00 - 13:00 | Tennis Voorjaar Za 12-13 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Kimberly | Studio 3 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:15 | Wielrennen beginnersblok Mrt-Apr | Kees | Binnenterrein | n.v.t. |
| 17:00 - 18:00 | Pump | Sonja | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Tennis Voorjaar ma 17-18 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 19:00 | Tennis Voorjaar Ma 18-19 Niv 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 19:00 - 20:00 | Tennis Voorjaar Ma 19-20 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 11:45 - 14:45 | Spinning GVC | Studio 1 | n.v.t. | |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:30 | Tennis Voorj Di 16-17:30 Niv 4/5 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:30 - 19:00 | Tennis Voorj Di 17:30-19 Niv 6/7 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 19:00 | Xco | Elcke | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Pump | Sonja | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Geen les, vrij trainen | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Tennis Voorj. Di 19-20 Cardio | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:10 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Sonja | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Sonja | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 20:00 | Wielrennen beg. mrt-apr (SVU) | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Marek | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Kimberly | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 11:45 - 12:45 | GVC Spinning les | Studio 1 | n.v.t. | |
| 12:00 - 13:00 | BBBB | Nicole | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorja Do 16-17 Niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:15 | Wielrennen beg. mrt-apr (USC) | Kees | Sciencepark | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Voorjaar Do 17-18 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne P. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis voorjaar Do 18-19 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 20:00 | Tennis Voorjaar Do 19-20 Niv 7 | Borre | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 13:00 | Yoga | VU Campus | Vrije inloop | |
| 15:00 - 16:45 | Wielrennen beg. | Kees | Sciencepark | Reserveren |
| 17:00 - 18:00 | Zumba | Weiyi | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktr / conditie) | Vechtsportzone | Vrije inloop | |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 11:00 | Tennis Voorjaar Za 10-11 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:15 - 11:15 | Pilates | Pam | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis Voorjaar Za 11-12 Niv 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:30 - 13:00 | Duo Yoga (ps. bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Marek | Studio 1 | Reserveren |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 12:00 - 13:00 | Tennis Voorjaar Za 12-13 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 13:00 | Verhuur Navras Bollywood dance | Studio 1 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Cristina | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Sonja | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Wilanda | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Voorjaar ma 17-18 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Voorjaar Ma 18-19 Niv 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 20:00 | Tennis Voorjaar Ma 19-20 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:30 | Tennis Voorj Di 16-17:30 Niv 4/5 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:30 - 19:00 | Tennis Voorj Di 17:30-19 Niv 6/7 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 19:00 | Xco | Elcke | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Pump | Sonja | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Geen les, vrij trainen | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Tennis Voorj. Di 19-20 Cardio | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:10 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Sonja | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Sonja | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Frank | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Wedstrijdtraining Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jessie | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Marek | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Nicole | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorja Do 16-17 Niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Voorjaar Do 17-18 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne P. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis voorjaar Do 18-19 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 20:00 | Tennis Voorjaar Do 19-20 Niv 7 | Borre | Tennispark Buitenveldert | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 13:00 | Yoga | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktr / conditie) | Vechtsportzone | Vrije inloop | |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 11:00 | Tennis Voorjaar Za 10-11 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:15 - 11:15 | Pilates | Pam | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis Voorjaar Za 11-12 Niv 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:30 - 12:30 | Spinning | Marek | Studio 1 | Reserveren |
| 12:00 - 13:00 | Tennis Voorjaar Za 12-13 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 13:00 | Verhuur Navras Bollywood dance | Studio 1 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Sonja | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Wilanda | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Voorjaar Ma 16-17 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Tennis Voorjaar ma 17-18 Niv Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 19:00 | Tennis Voorjaar Ma 18-19 Niv 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 19:00 - 20:00 | Tennis Voorjaar Ma 19-20 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
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