Op deze pagina vind je een overzicht het lesrooster van Sportcentrum VU van alle trainingen, groepslessen en vechtsport lessen. Wil je meer weten over de sport zelf, klik dan op SPORTEN in het menu en vind daar de desbetreffende sport.
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Myrna | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Winter Ma 16-17 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Bodyshape | Elcke | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Cristina | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Winter Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Do 18-19 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Sonja | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Kimberly | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Sportdansen (Blok 2) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 13:00 | Yoga | VU Campus | Vrije inloop | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Myrna | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 16:00 | Verhuur FBW (Caudia Emck) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Tamar | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Tamar | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Winter Ma 16-17 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 16:00 | Verhuur FBW (Caudia Emck) | Studio 1 | n.v.t. | |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Verhuur Pravin | Vechtsportzone | Reserveren | |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Cristina | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 16:00 | Verhuur FBW (Caudia Emck) | Studio 1 | n.v.t. | |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Winter Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Do 18-19 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Xco | Elcke | Studio 3 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | Sportdansen (Blok 2) | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 17:10 | Arrivel day International office | Studio 1 | Reserveren | |
| 12:00 - 13:00 | Yoga | VU Campus | Vrije inloop | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:30 | Yoga Advanced (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 11:00 - 15:55 | optie Verhuur AALO | Studio 1 | n.v.t. | |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Myrna | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Winter Ma 16-17 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Kirsten | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Laura | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Winter Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Do 18-19 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | sportdansen | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:00 | Duo Yoga (ps. bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 11:00 - 15:55 | optie Verhuur AALO | Studio 1 | n.v.t. | |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Myrna | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Winter Ma 16-17 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Kirsten | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Laura | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Sonja | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 11:45 - 12:45 | GVC Spinning les | Studio 1 | n.v.t. | |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Winter Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Do 18-19 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | sportdansen | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 11:30 - 13:00 | Duo Yoga (ps. bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 11:00 - 15:55 | optie Verhuur AALO | Studio 1 | n.v.t. | |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Myrna | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Winter Ma 16-17 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | e | Tennispark Buitenveldert | ||
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Laura | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Winter Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Do 18-19 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | sportdansen | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 16:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 11:00 - 15:55 | optie Verhuur AALO | Studio 1 | n.v.t. | |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Myrna | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Winter Ma 16-17 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 11:45 - 12:45 | GVC Spinning les | Studio 1 | n.v.t. | |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Winter Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Do 18-19 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | sportdansen | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 16:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Myrna | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Winter Ma 16-17 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | e | Tennispark Buitenveldert | ||
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Winter Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Do 18-19 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | sportdansen | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 16:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 18:55 | Okeanos Spinning | Studio 1 | n.v.t. | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:30 | Yoga Advanced (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Myrna | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Winter Ma 16-17 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Winter Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Do 18-19 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 21:00 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) (bring a jacket) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 20:30 - 21:30 | sportdansen | Studio 2 | n.v.t. | |
| 21:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 12:00 | Verhuur Dance Connects (F. Rous) | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min) | Mariëlle | Fitness | Vrije inloop |
| 16:00 - 18:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:15 - 21:15 | Kung Fu/ Wushu | Shaobo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 13:00 | Duo Yoga (ps. bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:30 - 11:00 | Verhuur MCC | Jolanda | Studio 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) (bring a jacket) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 16:00 - 16:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Myrna | Studio 3 | Vrije inloop |
| 17:00 - 17:55 | Spinnimg | Studio 1 | Reserveren |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 15:00 | Tennis (fit) | Borre | Sporthal 1 | Reserveren |
| 16:00 - 17:00 | Tennis Winter Ma 16-17 Niv Beg. | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Tennis Winter Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) (ps. bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:15 - 21:30 | Yoga (hatha)(ps. bring a jacket) | Nadine | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (hatha)(ps.Bring a jacket) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Winter Di 17-18 Niv Beg. | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis Winter Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis (1/3 hal) | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 20:15 | SKV (Studenten Korfbal) | Sporthal 2 | n.v.t. | |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:00 - 20:10 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Stretching & Flexibility | Jeniffer | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 20:30 - 21:45 | Yoga (vinyasa) (bring a jacket) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Sanne P. | Studio 3 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreation/begin 21:15 | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) (bring a jacket) | Roxana | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Posture Pilates / Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Iris | Studio 2 | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restori) (bring a jacket) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
Vul hier je e-mailadres in om onze nieuwsbrief te ontvangen