Op deze pagina vind je een overzicht van alle trainingen, groepslessen en vechtsport lessen. Wil je meer weten over de sport zelf, klik dan op SPORTEN in het menu en vind daar de desbetreffende sport.
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 18:00 - 19:00 | Xco | Laura | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 20:00 - 21:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:33 - 21:33 | BBBB | Judith Naomi | Studio 3 | Vrije inloop |
| 20:45 - 21:45 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:30 | Wielrennen (medium/hoog) | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:35 - 22:00 | Kung Fu (vrij trainen) | Studio 3 | Vrije inloop | |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 18:00 - 19:00 | BBBB | Judith Naomi | Studio 3 | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 11:30 | Badminton, 1,5 hours | Sporthal 2 | Vrije inloop | |
| 10:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 18:00 | Verhuur, NO free badminton | Sporthal 2 | n.v.t. | |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton, 1,5 hours | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Tennis intensief niv 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:00 - 13:00 | Tennis intensief niv beg/10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Joost | Fitness | Vrije inloop |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 18:15 - 20:30 | Wielrennen Social Cycle SKITS | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:00 - 23:30 | SVU Volleybal | Sporthal 2 | n.v.t. | |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Tennis intensief niv 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 11:00 - 13:00 | Tennis intensief niv beg/10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 18:00 - 19:00 | Xco | Laura | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 20:00 - 21:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 09:00 - 11:00 | Tennis intensief niv 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:00 - 13:00 | Tennis intensief niv beg/10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 18:30 - 19:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:33 - 21:33 | BBBB | Judith Naomi | Studio 3 | Vrije inloop |
| 20:45 - 21:45 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Tennis intensief niv 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 11:00 - 13:00 | Tennis intensief niv beg/10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:30 | Wielrennen (medium/hoog) | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:35 - 22:00 | Kung Fu (vrij trainen) | Studio 3 | Vrije inloop | |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Tennis intensief niv 8/9 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:00 - 13:00 | Tennis intensief niv beg/10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 18:00 - 19:00 | BBBB | Judith Naomi | Studio 3 | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton, 1,5 hours | Sporthal 2 | Vrije inloop | |
| 10:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton, 1,5 hours | Sporthal 2 | Vrije inloop | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis (kort, beginners) | Borre | Tennispark Buitenveldert | Reserveren |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Tennis (kort, niv 10) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis (kort, niv 9/8) | Tennispark Buitenveldert | Reserveren | |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Social Cycle SKITS | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | SVU Volleybal | Sporthal 1 | n.v.t. | |
| 19:00 - 23:30 | SVU Volleybal | Sporthal 2 | n.v.t. | |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (hatha flow) | Lena | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis (kort, niv 10) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Linda M. | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis (kort, niv 9/8) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tennis (kort, niv 7) | Tennispark Buitenveldert | Reserveren | |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:15 - 19:30 | Looptraining | Martin | The Hangout | Vrije inloop |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Studio 3 | Vrije inloop | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 23:30 | Basketbal training recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | SVU Volleybal | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis (kort, niv 4/5/6) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 18:00 | Tennis (kort, beginners) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Tennis (kort, cardio tennis) | Tennispark Buitenveldert | Reserveren | |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 20:30 | Wielrennen (medium/hoog) | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 20:30 | Basketbal | Sporthal 1 | n.v.t. | |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Lucia Maria | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 12:00 | Toertocht (aanmelden bij Kees) | Kees | Sciencepark | Reserveren |
| 10:00 - 18:00 | SVU Volleybal (driekamp) | Sporthal 2 | n.v.t. | |
| 10:00 - 18:00 | SVU Volleybal (driekamp) | Sporthal 1 | n.v.t. | |
| 10:00 - 11:00 | Tennis (kort, niv 10) | Borre | Tennispark Buitenveldert | Reserveren |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis (ko | Borre | Tennispark Buitenveldert | Reserveren |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:00 | Tennis (kort, beginners) | Borre | Tennispark Buitenveldert | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis (kort, beginners) | Borre | Tennispark Buitenveldert | Reserveren |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Tennis (kort, niv 10) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis (kort, niv 9/8) | Tennispark Buitenveldert | Reserveren | |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Social Cycle SKITS | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | SVU Volleybal | Sporthal 1 | n.v.t. | |
| 19:00 - 23:30 | SVU Volleybal | Sporthal 2 | n.v.t. | |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (hatha flow) | Lena | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis (kort, niv 10) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 18:00 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Linda M. | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis (kort, niv 9/8) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis (kort, niv 7) | Tennispark Buitenveldert | Reserveren | |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:15 - 19:30 | Looptraining | Martin | The Hangout | Vrije inloop |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Studio 3 | Vrije inloop | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 23:30 | Basketbal training recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | SVU Volleybal | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis (kort, niv 4/5/6) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 18:00 | Tennis (kort, beginners) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Tennis (kort, cardio tennis) | Tennispark Buitenveldert | Reserveren | |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 20:30 | Wielrennen (medium/hoog) | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 20:30 | Basketbal | Sporthal 1 | n.v.t. | |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Lucia Maria | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 22:00 - 22:50 | Power workout (30-45 min.) | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 11:00 | Tennis (kort, niv 10) | Borre | Tennispark Buitenveldert | Reserveren |
| 10:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis (ko | Borre | Tennispark Buitenveldert | Reserveren |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:00 | Tennis (kort, beginners) | Borre | Tennispark Buitenveldert | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 16:00 - 17:15 | Yoga (hatha) | Nadine | Studio 1 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:30 - 15:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 15:00 - 16:00 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Krav Maga | Jerry | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis (kort, beginners) | Borre | Tennispark Buitenveldert | Reserveren |
| 16:30 - 17:30 | Xco | Jolanda | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Tennis (kort, niv 10) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis (kort, niv 9/8) | Tennispark Buitenveldert | Reserveren | |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Social Cycle SKITS | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Anne | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:30 | SVU Volleybal | Sporthal 1 | n.v.t. | |
| 19:00 - 23:30 | SVU Volleybal | Sporthal 2 | n.v.t. | |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (hatha flow) | Lena | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis (kort, niv 10) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 18:00 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Yoga (vinyasa/soft flow) | Linda M. | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis (kort, niv 9/8) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Tennis (kort, niv 7) | Tennispark Buitenveldert | Reserveren | |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:15 - 19:30 | Looptraining | Martin | The Hangout | Vrije inloop |
| 18:30 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Hilly | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Studio 3 | Vrije inloop | |
| 19:00 - 19:55 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 20:55 | Spinning | Frank | Studio 1 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:15 - 23:30 | Basketbal training recreatief | Jard | Sporthal 2 | Vrije inloop |
| 20:15 - 20:45 | Pump (30 min) | Hilly | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Hilly | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 12:00 | Wielrennen (medium/hoog) | Kees | Sciencepark | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Frank | Fitness | Vrije inloop |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:00 - 17:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| 17:30 - 18:30 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Laura | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Xco | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 20:00 - 22:00 | Volleybal training recreatief | Sporthal 1 | Vrije inloop | |
| 20:00 - 21:00 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Paaldansen | Sanne H. | Studio 2 | Reserveren |
| 22:00 - 22:50 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| 22:00 - 23:30 | SVU Volleybal | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis (kort, niv 4/5/6) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 18:00 | Tennis (kort, beginners) | Tennispark Buitenveldert | Reserveren | |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 17:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Tennis (kort, cardio tennis) | Tennispark Buitenveldert | Reserveren | |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Boksen (zaktraining) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 20:30 | Wielrennen (medium/hoog) | Kees | Binnenterrein | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 19:00 - 20:30 | Basketbal | Sporthal 1 | n.v.t. | |
| 19:30 - 20:30 | Kickboksen (techniek) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Lucia Maria | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny/Joost/David | Sporthal 1 | n.v.t. |
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