Op deze pagina vind je een overzicht het lesrooster van Sportcentrum VU van alle trainingen, groepslessen en vechtsport lessen. Wil je meer weten over de sport zelf, klik dan op SPORTEN in het menu en vind daar de desbetreffende sport.
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 13:00 - 16:40 | Sportdag IO (Yoga) | Studio 1 | n.v.t. | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Volleybal instuif training | Sporthal 1 | n.v.t. | |
| 18:00 - 23:30 | Volleybal Instuif training | Sporthal 2 | n.v.t. | |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (Hatha) | Nadine | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Tennis int week3 9-11 niv 8/9 | Tennispark Buitenveldert | n.v.t. | |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 11:00 - 13:00 | Tennis int week3 11-13 N beg/10 | Tennispark Buitenveldert | n.v.t. | |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:30 - 18:15 | Wielrennen Beginners (USC) | Kees | Sciencepark | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Larissa | Fitness | Vrije inloop |
| 18:30 - 19:00 | Stretch & Flexibility | Amy | Studio 2 | Vrije inloop |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 19:00 - 20:00 | Spin&Shape | Linda N. | Studio 1 | Reserveren |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Zumba | Marcia | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Ineke | Studio 1 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 09:00 - 11:00 | Tennis int week3 9-11 niv 8/9 | Tennispark Buitenveldert | n.v.t. | |
| 11:00 - 13:00 | Tennis int week3 11-13 N beg/10 | Tennispark Buitenveldert | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Frank | Fitness | Vrije inloop |
| 18:00 - 23:00 | Volleybsl instuif training | Sporthal 1 | n.v.t. | |
| 18:00 - 23:30 | Volleybal Instuif training | Sporthal 2 | n.v.t. | |
| 18:00 - 19:00 | Raynetics | Pam | Studio 3 | Vrije inloop |
| 19:00 - 20:00 | Pump | Judith | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Tennis int week3 9-11 niv 8/9 | Tennispark Buitenveldert | n.v.t. | |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 11:00 - 13:00 | Tennis int week3 11-13 N beg/10 | Tennispark Buitenveldert | n.v.t. | |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:30 - 18:15 | Wielrennen Beginners | Kees | Binnenterrein | n.v.t. |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:45 - 22:45 | Wushu vrij trainen | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 11:00 | Tennis int week3 9-11 niv 8/9 | Tennispark Buitenveldert | n.v.t. | |
| 11:00 - 13:00 | Tennis int week3 11-13 N beg/10 | Tennispark Buitenveldert | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 18:00 - 18:20 | Buik/Core training | Joost | Fitness | Vrije inloop |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Linda I. | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 15:00 - 15:20 | Buik/Core training 15 min. | Joost | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 15:00 - 15:20 | Buik/Core training (15 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Sep Ma 16-17 Beg. | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Sep Ma 17-18 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 18:00 - 23:30 | Volleybal Instuif training | Sporthal 2 | n.v.t. | |
| 18:00 - 19:00 | Tennis Sep Ma 18-19 Niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Lena | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Sep Di 16-17 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:15 | Wielrennen Beginners (USC) | Kees | Sciencepark | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Sep Di 17-18 Niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tennis Sep Di 18-19 Niv 7 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:10 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Raynetics (posture pilates) | Pam | Studio 2 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Studio 2 | Vrije inloop | |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Sep Do 16-17 Niv 5/6 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:15 | Wielrennen Beginners | Kees | Binnenterrein | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Sep Do 17-18 Niv Beg | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Sep Do 18-19 Cardio | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 20:30 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 15:00 | Volleybal driekamp | Sporthal 2 | n.v.t. | |
| 10:00 - 11:00 | Tennis Sep Za 10-11 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis Sep Za 11-12 niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:30 | Yoga Advanced | Christelle | Studio 3 | Vrije inloop |
| 12:00 - 13:00 | Tennis Sep Za 12-13 Niv. Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Sep Ma 16-17 Beg. | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Sep Ma 17-18 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 18:00 - 19:00 | Tennis Sep Ma 18-19 Niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Lena | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Sep Di 16-17 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:15 | Wielrennen Beginners (USC) | Kees | Sciencepark | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Sep Di 17-18 Niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tennis Sep Di 18-19 Niv 7 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:10 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Raynetics (posture pilates) | Pam | Studio 2 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Studio 2 | Vrije inloop | |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Sep Do 16-17 Niv 5/6 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:15 | Wielrennen Beginners | Kees | Binnenterrein | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Sep Do 17-18 Niv Beg | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Sep Do 18-19 Cardio | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 20:30 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 11:00 | Tennis Sep Za 10-11 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis Sep Za 11-12 niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 12:00 - 13:00 | Tennis Sep Za 12-13 Niv. Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Sep Ma 16-17 Beg. | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Sep Ma 17-18 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 18:00 - 19:00 | Tennis Sep Ma 18-19 Niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Lena | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Sep Di 16-17 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:15 | Wielrennen Beginners (USC) | Kees | Sciencepark | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Sep Di 17-18 Niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Tennis Sep Di 18-19 Niv 7 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:10 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Raynetics (posture pilates) | Pam | Studio 2 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Studio 2 | Vrije inloop | |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Sep Do 16-17 Niv 5/6 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 16:30 - 18:15 | Wielrennen Beginners | Kees | Binnenterrein | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Sep Do 17-18 Niv Beg | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Sep Do 18-19 Cardio | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 20:30 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 11:00 | Tennis Sep Za 10-11 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis Sep Za 11-12 niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 12:00 - 13:00 | Tennis Sep Za 12-13 Niv. Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Sep Ma 16-17 Beg. | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Sep Ma 17-18 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 18:00 - 19:00 | Tennis Sep Ma 18-19 Niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Lena | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Sep Di 16-17 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Sep Di 17-18 Niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Tennis Sep Di 18-19 Niv 7 | Borre | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:10 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Raynetics (posture pilates) | Pam | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Studio 2 | Vrije inloop | |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Sep Do 16-17 Niv 5/6 | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Sep Do 17-18 Niv Beg | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Sep Do 18-19 Cardio | Mariëlle | Tennispark Buitenveldert | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 20:30 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 11:00 | Tennis Sep Za 10-11 Niv 10 | Borre | Tennispark Buitenveldert | n.v.t. |
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis Sep Za 11-12 niv 9/8 | Borre | Tennispark Buitenveldert | n.v.t. |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 12:00 - 13:00 | Tennis Sep Za 12-13 Niv. Beg | Borre | Tennispark Buitenveldert | n.v.t. |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:15 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:00 - 23:00 | Trainingsavond zaalhockey | Eleanor | Sporthal 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Lena | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Di 16-17 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Najaar Di 17-18 Niv Beg | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Tennis najaar Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:10 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:00 - 10:00 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Raynetics (posture pilates) | Pam | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Studio 2 | Vrije inloop | |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis najaar Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Tennis Najaar Do 18-19 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 20:30 | Wielrennen Regulier | Kees | Binnenterrein | n.v.t. |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 19:00 - 20:30 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 16:00 - 19:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 12:30 | Wielrennen Regulier | Kees | Sciencepark | n.v.t. |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 13:30 | Yoga Advanced | Christelle | Studio 3 | Vrije inloop |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:00 - 11:00 | Tennis Okt Zo 10-11 Niv. Beg | Borre | Sporthal 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis Okt Zo 11-12 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 12:00 - 13:00 | Tennis Okt Zo 12-13 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 13:00 | Verhuur HOVO | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Ma 16-17 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Najaar Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Najaar Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Lena | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Di 16-17 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | e | Tennispark Buitenveldert | ||
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Najaar Di 17-18 Niv Beg | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Tennis najaar Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:10 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Raynetics (posture pilates) | Pam | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Studio 2 | Vrije inloop | |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis najaar Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Najaar Do 18-19 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 16:00 - 19:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 11:30 - 18:00 | Volleybal Wedstrijden | Sporthal 1 | n.v.t. | |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:00 - 11:00 | Tennis Okt Zo 10-11 Niv. Beg | Borre | Sporthal 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis Okt Zo 11-12 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 12:00 - 13:00 | Tennis Okt Zo 12-13 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Suzanne | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:30 - 13:00 | Verhuur HOVO | Studio 1 | n.v.t. | |
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Ma 16-17 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Najaar Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Najaar Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Lena | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Di 16-17 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | e | Tennispark Buitenveldert | ||
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Najaar Di 17-18 Niv Beg | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Tennis najaar Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:10 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 08:45 - 16:00 | Sportacademie Fitness opl. | Studio 1 | n.v.t. | |
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Raynetics (posture pilates) | Pam | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Studio 2 | Vrije inloop | |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis najaar Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Tennis Najaar Do 18-19 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 16:00 - 19:30 | Tenista vereniging | Sporthal 1 | n.v.t. | |
| 17:00 - 18:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 18:00 - 19:00 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:30 - 19:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Capoeira | Miojo | Studio 3 | Vrije inloop |
| 19:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:30 - 21:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 10:15 - 11:15 | Pilates | Jolanda | Studio 1 | Vrije inloop |
| 10:30 - 11:30 | Zumba | Larissa | Studio 3 | Vrije inloop |
| 11:30 - 12:30 | Spinning | Jolanda | Studio 1 | Reserveren |
| 16:00 - 17:30 | Capoeira | Miojo | Studio 3 | n.v.t. |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 10:00 - 13:00 | Verhuur Bollywooddance Amsterdam | Studio 1 | n.v.t. | |
| 10:00 - 12:00 | Verhuur MC1 Pinoke | Sporthal 2 | n.v.t. | |
| 10:00 - 11:00 | Tennis Okt Zo 10-11 Niv. Beg | Borre | Sporthal 1 | n.v.t. |
| 10:15 - 11:45 | Yoga (vinyasa) | Christelle | Studio 3 | Vrije inloop |
| 11:00 - 12:00 | Tennis Okt Zo 11-12 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 12:00 - 18:00 | Badminton (vrij spelen) | Sporthal 2 | n.v.t. | |
| 12:00 - 13:00 | Tennis Okt Zo 12-13 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 13:00 - 14:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 16:00 - 17:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 17:50 | Xco | Suzanne | Studio 3 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:20 | Buik/Core training (15 min.) | Mariëlle | Fitness | Vrije inloop |
| 12:00 - 12:30 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:30 - 13:00 | Pilates (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Ma 16-17 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Yoga (flow) | Christelle | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis Najaar Ma 17-18 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Tennis Najaar Ma 18-19 Niv 9/8 | Borre | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalhockey competitie | Eleanor | Sporthal 2 | n.v.t. |
| 18:00 - 18:55 | Spin&Shape | Jacques | Studio 1 | Reserveren |
| 18:30 - 19:30 | Pump | Marcia | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Bodyshape | Laura | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Volleybal vereniging | Sporthal 1 | n.v.t. | |
| 19:00 - 19:55 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Total Workout | Norbert | Studio 3 | Vrije inloop |
| 19:30 - 20:30 | Pump | Judith | Studio 2 | Vrije inloop |
| 20:00 - 21:00 | Pilates | Pam | Studio 1 | Vrije inloop |
| 20:00 - 21:00 | Zwemmen (beginner) | Abdel | Zuiderbad | n.v.t. |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Schermen (all levels) | Jan | Studio 2 | Vrije inloop |
| 20:30 - 22:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa flow) | Lena | Studio 1 | Vrije inloop |
| 21:00 - 22:00 | Zwemmen (conditie/techniek) | Abdel | Zuiderbad | n.v.t. |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (alle niv.) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Di 16-17 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Bodyshape | Sonja | Studio 3 | Vrije inloop |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Yoga (hatha) | Anouk | Studio 1 | Vrije inloop |
| 17:00 - 18:00 | Tennis Najaar Di 17-18 Niv Beg | Mariëlle | Sporthal 1 | n.v.t. |
| 18:00 - 19:00 | Xco | Suzanne | Studio 3 | Vrije inloop |
| 18:00 - 19:00 | Pump | Laura | Studio 2 | Vrije inloop |
| 18:00 - 19:00 | Tafeltennis, vrij spelen (1/3) | David | Sporthal 2 | Vrije inloop |
| 18:00 - 19:00 | Pilates | Frank | Studio 1 | Vrije inloop |
| 18:00 - 19:00 | Indoortraining Okeanos | Sporthal 2 | Vrije inloop | |
| 18:00 - 19:00 | Tennis najaar Di 18-19 Cardio | Mariëlle | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Boksen (conditie) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:00 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:00 - 20:00 | Intensity | Sonja | Studio 3 | Vrije inloop |
| 19:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 19:10 - 21:10 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 19:30 - 20:30 | Kickboksen (enige ervaring) | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:00 | BBBB | Marcia | Studio 3 | Vrije inloop |
| 20:00 - 21:00 | Pump | Jolanda | Studio 2 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 21:00 - 22:00 | Zumba | Esmee | Studio 3 | Vrije inloop |
| 21:00 - 22:00 | Yoga (vinyasa) | Cristina | Studio 1 | Vrije inloop |
| 21:10 - 23:30 | Basketbal recreatief | Jard | Sporthal 2 | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 12:00 - 12:30 | Step (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 12:20 | Buik/Core training 15 min. | Michiel | Fitness | Vrije inloop |
| 12:30 - 13:00 | BBBB (30 min) | Jolanda | Studio 2 | Vrije inloop |
| 17:00 - 18:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 17:15 - 18:30 | Krav Maga | Vechtsportzone | Vrije inloop | |
| 17:30 - 18:30 | Yoga (vinyasa) | Roxana | Studio 1 | Vrije inloop |
| 18:00 - 20:00 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Raynetics (posture pilates) | Pam | Studio 2 | Vrije inloop |
| 18:30 - 19:30 | Step/BBBB | Judith | Studio 3 | Vrije inloop |
| 18:30 - 19:30 | Kickboksen (beg. techniek) | Jerry | Vechtsportzone | Vrije inloop |
| 18:30 - 19:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 19:00 - 20:00 | Pump | Michael | Studio 2 | Vrije inloop |
| 19:30 - 20:30 | Kickboksen (zaktraining) | Jerry | Vechtsportzone | Vrije inloop |
| 19:30 - 20:30 | Boksen (Wedstrijdtraining) | Marlon | Vechtsportzone | Vrije inloop |
| 19:30 - 20:25 | Spinning | Jolanda | Studio 1 | Reserveren |
| 19:30 - 20:30 | Zumba | Sanne D. | Studio 3 | Vrije inloop |
| 20:00 - 23:30 | Volleybal (recr.20-21:30) + ver. | Sporthal 1 | n.v.t. | |
| 20:00 - 21:00 | Paaldansen | Studio 2 | Vrije inloop | |
| 20:30 - 21:30 | BBBB | Tamar | Studio 3 | Vrije inloop |
| 20:30 - 22:00 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:45 - 22:00 | Yoga (restorative) | Christelle | Studio 1 | Vrije inloop |
| 21:30 - 22:30 | Power workout (30-45 min.) | Frank | Fitness | Vrije inloop |
| Tijdstip | Sport | Trainer | Locatie | Beschikbaarheid |
|---|---|---|---|---|
| 09:00 - 10:00 | Kickboksen (zaktraining) | Jane | Vechtsportzone | Vrije inloop |
| 10:00 - 10:20 | Buik/Core training 15 min. | Jane | Fitness | Vrije inloop |
| 12:00 - 13:00 | BBBB | Jolanda | Studio 2 | Vrije inloop |
| 12:00 - 13:00 | Broga | Mickey | VU Campus | Vrije inloop |
| 14:00 - 14:50 | Circuittraining (30-45 min.) | Jane | Fitness | Vrije inloop |
| 16:00 - 17:00 | Tennis Najaar Do 16-17 Niv 10 | Borre | Sporthal 1 | n.v.t. |
| 17:00 - 18:00 | Workout / Circuit | VU Campus | Vrije inloop | |
| 17:00 - 18:00 | Tennis najaar Do 17-18 Niv 8/7 | Borre | Sporthal 1 | n.v.t. |
| 17:30 - 18:30 | Zumba | Larissa | Studio 2 | Vrije inloop |
| 17:30 - 18:30 | Pilates | Frank | Studio 1 | Vrije inloop |
| 17:30 - 18:30 | Step/BBBB | Jolanda | Studio 3 | Vrije inloop |
| 18:00 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 2 | n.v.t. |
| 18:00 - 19:00 | Tennis Najaar Do 18-19 Niv Beg | Borre | Sporthal 1 | n.v.t. |
| 18:30 - 19:30 | Pump | Lena | Studio 2 | Vrije inloop |
| 18:30 - 19:45 | Spin&Shape | Frank | Studio 1 | Reserveren |
| 18:30 - 19:30 | Xco | Wilanda | Studio 3 | Vrije inloop |
| 18:30 - 20:00 | Kickboksen (beginners) | Marlon | Vechtsportzone | Vrije inloop |
| 19:00 - 20:30 | Basketball 3 x 3 (teams inschr.) | Urbian | Sporthal 1 | n.v.t. |
| 19:30 - 20:30 | Paaldansen | Jeniffer | Studio 2 | Reserveren |
| 19:30 - 20:30 | Intensity | Norbert | Studio 3 | Vrije inloop |
| 20:00 - 21:30 | Boksen | Marlon | Vechtsportzone | Vrije inloop |
| 20:00 - 21:15 | Yoga (vinyasa) | Lena | Studio 1 | Vrije inloop |
| 20:30 - 22:30 | Kung Fu/Wushu | Shaobo | Studio 3 | Vrije inloop |
| 20:30 - 23:30 | Zaalvoetbal competitie | Sunny | Sporthal 1 | n.v.t. |
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