Aero H.I.I.T.
Aero H.I.I.T. at Sportcentrum VU
Are you looking for a workout where you build muscles and train your condition?
You found it!
Aero.H.I.I.T. will start with almost 15 minutes of Aerobics and continue with 30 minutes of H.I.I.T. The aerobic part is conditional and above all fun. In H.I.I.T (High Intensity Interval Training) you train the whole body. These exercises use bodyweight, TRX and dumbbells, a lot of variety in material and exercises.
What do you need?
It is important that you wear comfortable sports clothing and shoes. Bring a sports mat. It is also advisable to bring a drinking bottle and a towel for sweating. Please note: The use of a towel is mandatory at Sportcentrum VU, with all group lessons and in the fitness.
