H.I.I.T
FNCTNL
This 45 minute functional full body workout will help you become stronger, fitter and better prepared for the daily challenges of life.
What is functional training?
Functional training goes beyond traditional exercises, engaging your muscles and joints in a way that replicates everyday activities such as lifting, carrying or catching that bus. This approach not only strengthens your body but also improves your balance, coordination and agility.
Benefits of FNCTNL
- Improved cardiovascular health: Enhance your heart and lung function, boosting your stamina and endurance.
- Enhanced neuromuscular performance: Strengthen your muscles and joints, improving coordination and balance.
- Reduced injury risk: Minimize the risk of injuries by strengthening your core and stabilizing muscles.
- Functional strength: Develop real-world strength that translates into everyday activities.
- Weight management: Burn calories and build lean muscle mass, promoting a healthy weight.
Are you excited already?
FNCTNL is suitable for individuals of all fitness levels, from beginners to experienced athletes. Whether you're looking to improve your overall fitness, enhance your sports performance or simply prepare for the challenges of daily life, this workout can help you achieve your goals.
Necessities
It is important that you wear comfortable sports clothes and shoes. Bring a sports mat. It is also recommended that you bring a water bottle and a towel for sweating. Note: The use of a towel is mandatory at Sports Center VU, at all group classes and in the gym.
