Vital and Social
Research shows that varied, moderately intensive exercise in a group setting is effective in preventing illness and improving quality of life.
Who doesn't want to grow old healthily?
At Sportcentrum VU, meeting new people and enjoying sports come together in the Vital & Social programme! Age is no barrier, and it is suitable for all levels (as long as you can get to Sportcentrum VU independently).
Starting in September on Tuesday and Friday from 10:00 to 11:00, there are varied sports and exercise sessions. Afterwards, we enjoy a cup of coffee together in our Sportcafé (11:00 - 11:30).
We offer a weekly variation in a 4-week cycle:
- Week 1: Fitness in the studio
- Week 2: Walking + Outdoor fitness (Uilenstede area)
- Week 3: Racket sports (Tennis, Pickleball, Badminton, Table tennis)
- Week 4: Yoga or Pilates
Start date of the course will be announced as soon as possible.
Guidance from a permanent and experienced instructor + fun and social interaction over a cup of coffee. You will also need a subscription (from 1 month to 1 year), with monthly subscriptions starting at €50.
Will you be joining our sporty and fun group?