Zumba
Zumba is not a typical workout
You're delightfully dancing while doing a mix of high and low intensity movements. Set to music with South American rhythms, you'll find that these are exhausting classes. Not only super fun, but also super effective!
Zumba means as much as "moving fast and having fun. Well that's right, because you dance on swinging music and in the meantime you burn a lot of calories. Bachata, salsa, flamenco, merengue; it's all there in this festive class. No difficult choreography, suitable for everyone who likes to swing.
So anyone can join, no matter your level or body. Each class is designed to bring people together and have fun swinging together.
Zumba comes from Latin American and means "moving fast and having fun". This group lesson is offered by Sportcentrum VU at the location Uilenstede in Amstelveen. The goal of Zumba is to burn as many calories as possible. Per hour you burn an average of 1000 calories. Each class is designed to bring people together and enjoy swinging. With each swinging movement, you work your abs, lower and upper body.
Zumba lessons
The Zumba classes at Sportcentrum VU are a total workout with elements of fitness such as cardio, muscle development, balance and flexibility combined. It works energy increasing and you feel great when you leave the class. Zumba classes are available almost every day of the week. It is a group lesson that always takes place in one of the studios, reservations are not necessary. Want something more challenging? Sign up for Strong by Zumba!
What do you need?
You don't need much to join Zumba, except a good mood and a little rhythm. It is important that you wear good, supportive indoor shoes and comfortable sportswear. It is also recommended that you bring a water bottle and a towel for sweating. Note: The use of a towel is mandatory at Sportcentrum VU, in all group classes and in the fitness area.