Sculpt

Sculpt

Sculpt (also known as Body Sculpt or Yoga Sculpt) is a group class focused on toning and strengthening the entire body.
The class typically uses light weights, resistance bands, and bodyweight exercises.

The class is held every Thursday from 7:30 p.m. to 8:30 p.m.

Class Schedule

What to expect

What to expect during class:

  • Strength and muscle-building exercises on your mat
  • Many repetitions with light to moderate resistance
  • Exercises for the legs, glutes, abs, back, and arms
  • Sometimes combined with cardio intervals for extra cardio training
Sculpt
What to bring to a class

What You’ll Need

It’s important to wear good-quality, clean, and supportive indoor athletic shoes and comfortable workout clothes.
We also recommend bringing a water bottle and a towel for when you sweat.

Please note: Using a towel is required at the VU Sports Center, for all group classes, and in the fitness center.

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