Hyrox
Hybrid VU is our fitness and competition concept built around 8 stations and running intervals.
It combines everything you need to build comprehensive hybrid fitness: strength, speed, endurance, and resilience. Join a growing hybrid fitness community.
Whether you’re training for HYROX, Gymrace, Styrekx, or just looking for a new challenge, HYBRID VU helps you train with a clear goal in mind and compete with confidence.
.
A few times a year, HYBRID VU transforms into a full-fledged fitness race event.
Participants complete the entire program and race against the clock in an energetic atmosphere.
Program (8 blocks of 8 minutes)
| Block | Activity |
|---|---|
| 1 | Run + 100m Sandbag Lunges (10kg / 20kg) |
| 2 | Run + 1000m SkiErg |
| 3 | Run + 200m Tank Push (resistance 2–3) |
| 4 | Run + 100 Butterfly Sit-Ups |
| 5 | Run + 2000m Bike |
| 6 | Run + 100 KB Overhead Swings (16kg / 24kg) |
| 7 | Run + 1000m RowErg |
| 8 | Run + 100 Wall Balls (4kg / 6kg) |
- Participants start in groups every 8 minutes
- The race can be run individually (singles) or in teams of two (doubles)
- Choose your own level: Easy / Medium / Hard (400 m – 800 m – 1000 m run, adjusted to your level)
- Participants perform as many exercises as possible within each 8-minute block.
- Scoring: first, the number of exercises completed; then, the time (if the race is completed in full).
HYBRID VU’s group classes are intensive workouts designed to prepare you for the HYBRID VU competition format or other fitness competitions, such as Gym Race or HYROX.
Sign Up
Sign up via the class schedule (required) and join the workout.
VU Uilenstede Sports Center
- Hybrid | Monday 7:00 PM – 8:00 PM (Studio 4)
VU OZW Sports Center
- Hybrid | Wednesday 5:00 PM – 6:00 PM
Our Hybrid VU training sessions take place indoors, with the option to use additional outdoor space when the weather permits.