Introduction course Wushu
Introductiecursus Wushu
Train your mind and body with this martial art and discover Wushu.
A 15-week course begins on Thursday, September 10, 2026—the perfect opportunity to experience what Wushu is all about and see if you enjoy it.
Each session lasts 120 minutes and is held at the Uilenstede location.
Follow-up courses will be offered in January and April 2027.
Discover all aspects of Wushu, step by step
Over the course of 15 weeks, you’ll be guided step-by-step through this traditional martial art.
- We always start with a warm-up;
- You’ll learn the basic steps;
- We’ll cover various technical forms;
- You’ll practice the techniques with a partner.
After learning the basics, we’ll gradually move on to further refining and solidifying your new skills.
Practicing Wushu improves physical fitness and enhances reaction time. It also strengthens and tones the muscles.
What to Bring
- Wear good-quality, clean indoor athletic shoes.
- Wear comfortable athletic clothing that allows you to move freely.
- A water bottle.
- A towel for when you sweat.
- Please note: Using a towel is required at the VU Sports Center, for all group classes, and in the fitness center.
