Yogalates
Yogalates Fusion is a full-body yoga-Pilates workout.
It is a low-impact workout that combines core strengthening with Pilates exercises, and stretching with yoga poses, breath awareness, and a relaxed mindset.Yogalates is suitable for virtually all ages and fitness levels. It is especially popular among people who want to become both stronger and more flexible without a very intense workout.
The class is held on Thursday mornings from 9:00 to 10:00 a.m.
Exercises
- Yoga poses for balance and flexibility
- Pilates exercises for the abdominal, back, and core muscles
- Mindful breathing
- Controlled, flowing movements
Benefits
- Stronger abdominal and back muscles
- Better posture
- Greater flexibility
- Improved balance and body awareness
- Relaxation and stress reduction
What You’ll Need
It’s important to wear good-quality, clean, and supportive indoor athletic shoes and comfortable workout clothes.
We also recommend bringing a water bottle and a towel for when you sweat.
Please note: Using a towel is required at the VU Sports Center, for all group classes, and in the fitness center.