Introduction course poledancing
Pole dancing is a challenging form of exercise, without heavy weights or boring treadmills.
Have you always wanted to learn how to pole dance?
Join the new 8-week beginner’s course and get introduced to this sport to learn the basic techniques.
Each session lasts 45 minutes and is held at the Uilenstede location.
Before starting each session, keep the following guidelines in mind:
- Proper Attire: Wear short shorts and a sleeveless top to expose your skin, which provides the necessary grip on the pole.
- No Lotions or Oils: Do not apply body lotions or oils 12 hours before class to prevent slipping.
- Warm-up First: Never skip a 10 to 15-minute joint mobility and muscle activation warm-up.
- Use Grip Aids: Use liquid chalk or suitable grip aids on your hands and contact points as needed.
Week 1: Basic Principles and Basic Grips
Goal: Become familiar with the pole and muscle activation.
Week 2: First Assisted Spins
Goal: Maintain control of body weight during the spin while staying close to the floor.
Week 3: Momentum and Fluidity
Goal: Build fluid momentum without jumping.
Week 4: Body Strength and Push-Offs
Goal: Overcome the fear of lifting both feet off the floor.
Week 5: Introduction to Climbing
Goal: Gain an understanding of leg contact points and arm pulling power.
Week 6: Static Poses and Alignment
Goal: Hold static poses with firm contact points.
Week 7: Combinations and Choreography
Objective: Link movements together to create a fluid sequence and build muscle memory.
Week 8: Integration and Practical Evaluation
Objective: General review, deepening of technique, and celebrating successes.
Sign up for the course now.
There are 15 spots available, the cost for the 8-week course is:
- Students: €45
- Others: €60
