SVU Dance Events
Can’t get enough of ADE?
Come relive the fun with a workout! You can feel the BURN and join various group classes where you’ll work out to the BEATS of a DJ setting the mood.
Recharge your body with an energetic circuit training session, spinning classes, or a pump class featuring high-intensity exercises.
Expect intense workouts, an amazing atmosphere, and—above all—lots of energy to the beats of a live DJ.
Work out together, go all out together, and enjoy the music together!
You’ll be going all out with a variety of equipment, building both your strength and your fitness. There are quite a lot of strength exercises, but because you keep going non-stop, it’s also a great cardio workout.
With a good beat playing in the background, you can push yourself further than you think!
When: 22 October from 17:00–18:00
Where: VU Sports Centre – OZW location
Cost: members with a membership pay nothing extra; non-members pay €5.00 for entry.
Feel free to stick around for a chat or carry on exercising if you’re not tired yet – the DJ will be playing from 17:00 to 19:00!
Pump training
The Pumples session kicks off to the beat of some great music. Naturally, you’ll start off gently during the warm-up, though you’ll be using barbells right from the start. After the warm-up, you’ll go full throttle using barbells and dumbbells, all to the beat of rousing music.
When: 25 October from 11:00 to 12:00
Where: Sportcentrum VU – Uilenstede Sports Hall 2
Cost: Members with a membership pay nothing extra, but you must book your place in advance. Non-members pay €5.00 per class for entry.
Spinning is fitness training in its purest form: no frills and no choreography. There’s no getting away from it: it’s all down to you – your legs, your heart and lungs, and your own fitness! You don’t need to be in great shape to take part in spinning. The DJ will get you pumping!
When: 25 October from 12:00–13:00 or from 13:00–14:00
Where: Sportcentrum VU– Uilenstede Sports Hall 2
Cost: Members with a membership pay nothing extra, but do book your place. Non-members pay €5.00 per class for entry.
Book your place Buy your entry ticket
What to bring:
- A towel is compulsory.
- Please wear clean indoor trainers.
- Bring some water.
Event terms and conditions:
- No refunds will be given for tickets purchased for these events.
- Booking a place is compulsory due to the equipment required.